Sudarshan Kriya Yoga (SKY) Breath Meditation is the biggest breath-based meditation practice on the planet right now.
If you are curious about this, come to one of two free introductory sessions over the weekend.
tiny.cc/intro2SKY
If you are curious about this, come to one of two free introductory sessions over the weekend.
tiny.cc/intro2SKY
Or better still, sign up for the workshop directly. Here is the link. This is a consolidated course signup. Message when you sign up so I can look out for you, or if you want to be in the section I'll be teaching.
grpr.in/hp
grpr.in/hp
Research from Yale that shows the effectiveness of SKY for improving stress, depression, mental health, social connection, mindfulness and positive emotion.
"Mindfulness" as technique showed zero benefits in the study. Not all "meditation" is the same.
psychologytoday.com/us/blog/feelin…
"Mindfulness" as technique showed zero benefits in the study. Not all "meditation" is the same.
psychologytoday.com/us/blog/feelin…
