Thread by @healthcommng

Why do you need to get at least 7-8hours of sleep every day?
How much sleep do we really need?

Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day.

Read, Learn & RT
#Thread #HealthEducateUs

National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night.

Babies, young children, and teens need even more sleep to enable their growth and development.

People over 65 should also get 7 to 8 hours per night.

Do us a favour. Check this chart to find out how much sleep you need.

Now ask yourselves "Am I getting enough sleep"? and comment below.

Sleep deprivation known as insufficient sleep or sleeplessness is the condition of not having enough sleep.

Sleep deprivation affects the brain and cognitive function

generally, sleep deprivation may facilitate or intensify:
aching muscles
confusion, memory lapses or loss
depression
development of false memory

not to mention those black eye bags that makes you look tired.

@CDCgov suggests the following tips to improve sleeping habits.

Firstly, have a consistent sleep schedule, wake up and go to bed at the same time every day including the weekends.

Secondly, removing computers, televisions, and other smart devices from a person bedroom to avoid the use of electronics before bed.

Finally, attempt to remain active throughout the day and avoid ingesting large meals and caffeine before bed

Improving your sleep habit today is generally good for your body, mind and soul.

@threadreaderapp compile