List of Foods one should avoid with #AcidReflux is mentioned below. After eating clean for few weeks and start feeling better, you can introduce these triggers one by one and find your trigger. Sometimes trigger is just stress 😁, so work on it first before fixing your diet.
Gluten
Dairy
Nuts
Lemon
Berries
Sugar
Chilies
Coffee
Black tea
Fried foods
Chocolates
Tomatoes
Onion
Garlic
Capsicum
Cacao
Hot Spicy food
Curries
Berries
Sour Foods
Fermented Foods
Alcohol smoking #GERD
Dairy
Nuts
Lemon
Berries
Sugar
Chilies
Coffee
Black tea
Fried foods
Chocolates
Tomatoes
Onion
Garlic
Capsicum
Cacao
Hot Spicy food
Curries
Berries
Sour Foods
Fermented Foods
Alcohol smoking #GERD
Food that heals gut with acid reflux
Whole grains ( if you don’t have bloating)
Water vegetables ( pumpkin Bottle Round Pointed Snake Ash gourd, Zucchini)
Roots veggies ( Potatoes carrots)
Leafy veggies ( initially cooked thoroughly)
Rice, Amaranth, Buckwheat, Sorghum, Ragi
Whole grains ( if you don’t have bloating)
Water vegetables ( pumpkin Bottle Round Pointed Snake Ash gourd, Zucchini)
Roots veggies ( Potatoes carrots)
Leafy veggies ( initially cooked thoroughly)
Rice, Amaranth, Buckwheat, Sorghum, Ragi
Little bit ghee and olive oil
Soothing fruits : Papaya, melon, watermelon and Banana
Chicken Fish Bone Broth
Soothing fruits : Papaya, melon, watermelon and Banana
Chicken Fish Bone Broth
Disclaimer : Everyone is different. I customize plans after talking to you, considering many factors. Example if you have other physiological disorders and acid reflux also then we have to be more precise. Gut health is important and can take time. Patience and will are imp.
