Some woman don't breastfeed, but discharge milk from their nipples especially when touched.

This is called galactorrhea! On it's own, it's not a disease.

But it could be a symptom of an underlying disease. So see a doctor.

Retweet for awareness
Galactorrhea can occurs in any woman, even those who have never had children or after menopause.

Some causes are;
• Pituitary tumors
• Birth control pills
• Some herbal remedies
• Opioid abuse
• Some sedatives, antidepressants, high blood pressure drugs, etc

See a doctor
Myth: Galactorrhea is not a sign of pregnancy & it doesn't mean someone has just terminated a pregnancy.

Retweet for awareness
*occur
Prolactin is a hormone that stimulates breast milk production

Prolactin is produced by a bean-shaped organ in the brain called the pituitary gland

Anything that causes excess prolactin (e.g. pituitary gland tumour) can cause breast milk discharge -- galactorrhea

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More from @DrAtangwho

6 Oct
12 ways to prevent pregnancy you should know

1. Male condom
2. Female barriers
3. The pill
4. Hormone patches
5. Vaginal rings
6. Mini-pill
7. Injectables
8. Implants
9. Intrauterine devices
10. Sterilization
11. Abstinence
12. Emergency contraception

A thread 🧵

Retweet! Image
Male condoms: Failure rate 5%

Condoms are cheap & popular & have the additional advantage of preventing sexually transmitted diseases (STI's) like HIV & hepatitis.

But condoms can burst or slip off during sex & some men may be allergic to the latex or spermicides in condoms. 2/ Image
Female barriers e.g. diaphragm/female condoms: Failure rate 15%

They are inserted immediately before sex. Also protect from STI's.

But they can irritate your vagina & increase the risk of urinary tract infections. 3/ Image
Read 22 tweets
2 Oct
Fruits 🍒 & vegetables 🍀 contain vitamins, minerals & many nutrients that keep you healthy, vibrant & protected from many diseases.

Make eating them a crucial part of your daily existence.

A thread 🧵

{Share for health awareness!}
#OctoberFruitsChallenge
Beyond making fruits & veggies a vital part of your diet, make them a vital part of your life.

There's so much to gain; vitamins A, C & E, magnesium, zinc, phosphorous, folic acid used to make blood, & a lot more..

Make your stomach a fruits & vegetables basket.
For example, one of the best ways to #detox (remove toxic waste materials from the body) naturally is by eating fruits & veggies.

The easiest ways to detox is to include seasonal fruits in your diet because fruits are powerhouses of essential vitamins, minerals & antioxidants.
Read 11 tweets
1 Oct
Quick tips on #varicoceles

1. Usually occur in the left testicle
2. Feels like a "bag of worms"
3. May disappear when you lie down
4. Can be a sign of left kidney tumor
5. Can cause infertility
6. Can cause severe pain

If 5 & 6 are present, you may need a surgery

🧵
Retweet!
#Varicocele is a swelling of the testis veins. It's a major cause of low sperm count & infertility in men.

Sperm cells are very fragile & varicoceles create abnormal temperature inside the testis which might kill some sperm or reduce their quality, leading to infertility.
Sometimes, people with #varicoceles may only feel a dull, aching or dragging pain in their scrotum.

This pain may get worse after exercise or at the end of the day.

If you have this feeling, please see your doctor.
Read 4 tweets
30 Sep
Get enough sleep every day
Get enough sleep every day

Poor sleep can cause poor memory.
Poor memory can cause poor IQ. Poor IQ can cause poor judgement.
Poor judgement can cause disasters.

For adults, 7 to 9 hours of sleep a day is fine. Get enough sleep! 💤

Retweet!
A part of your brain called the Hippocampus helps code information into long term memory especially when you're deeply asleep.

Poor sleep may reduce this activity, making you more likely to forget important things.
Children & teens need to sleep even more, anywhere from 7 to 11 hours a day!
Read 4 tweets
29 Sep
Today is World Heart Day 💗

Check your Blood Pressure & take this challenge to encourage others to do same:

STEP 1. Check your BP
STEP 2. Tag 2 people
STEP 3. Upload on your TL with #BPChallenge or #PostYourBP

E.g.
"My BP: 112/73
@HenshawKate @OgbeniDipo
#BPChallenge"

Retweet Image
Remember, high blood pressure usually has no symptoms

Yet it can cause progressive harm to your heart & body without your knowledge

The only way to know if you have high blood pressure is to check your BP.

No better day to take the #BPChallenge than today, World Heart Day! 💗
To check your blood pressure, you can simply;
- use your home blood pressure monitor
- walk into any hospital, or
- click this link to have your BP check for free👇 wellahealth.com/home/bpcheck
Read 4 tweets
28 Sep
ABOUT HIGH BLOOD PRESSURE

Hypertension or high BP is when your blood pressure rises to harmful levels.

It's the No. 1 risk for death worldwide & a major cause of heart attack! Do something about your BP before it's too late.

A thread 🧵

{Retweet!}
#FreeBPCheck #UseHeart
When you check your BP, you usually have two numbers;

1. The upper number (Systolic BP) &
2. The lower number (Diastolic BP)

For example, you can have a reading like 120/80 mmHg

Both are very important, take note!
#FreeBPCheck #UseHeart
There are 5 blood pressure categories as you can see in this chart.

Whenever you check your BP, crosscheck it on this chart to know if it is;

- normal
- elevated
- stage 1 hypertension
- stage 2 hypertension, or
- hypertensive crisis

#FreeBPCheck #UseHeart
Read 14 tweets

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