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I'm doing my best to be a signal amidst the noise.
The secret is there is no secret.
Stress + rest = growth.
Presence.
Patience.
Consistency.
Inside-out.
(Short thread.)
I'm doing my best to be a signal amidst the noise.
The secret is there is no secret.
Stress + rest = growth.
Presence.
Patience.
Consistency.
Inside-out.
(Short thread.)
Secret is there is no secret:
Move your body.
Eat whole foods.
Build community.
Care deeply.
Hold pain tenderly.
Give help.
Get help.
Stay on path.
Fall off path.
Get back on path.
Be patient.
Accept what is—and keep going anyways.
Sleep when tired.
thegrowtheq.com/13-rules-for-l…
Move your body.
Eat whole foods.
Build community.
Care deeply.
Hold pain tenderly.
Give help.
Get help.
Stay on path.
Fall off path.
Get back on path.
Be patient.
Accept what is—and keep going anyways.
Sleep when tired.
thegrowtheq.com/13-rules-for-l…
Stress + rest = growth.
- Too much of former not enough of latter you get illness, injury, burnout.
- Too much of latter not enough of former you get complacency, boredom, stagnation.
Pursue just-manageable challenges. Make sure there is some space in between. Adjust as you go.
- Too much of former not enough of latter you get illness, injury, burnout.
- Too much of latter not enough of former you get complacency, boredom, stagnation.
Pursue just-manageable challenges. Make sure there is some space in between. Adjust as you go.
Presence.
The great irony is that those who are focused least on conventional success and most on being present in the process of their lives are the most likely to achieve the goal out in front of them anyway.
thegrowtheq.com/the-right-way-…
The great irony is that those who are focused least on conventional success and most on being present in the process of their lives are the most likely to achieve the goal out in front of them anyway.
thegrowtheq.com/the-right-way-…
Patience.
There will be highs and lows. Do not overreact to either—lest you’ll find yourself on an emotional roller coaster, draining you of energy you desperately need for running the race itself.
The weather changes. Focus on what you can control. thegrowtheq.com/principles-fro…
There will be highs and lows. Do not overreact to either—lest you’ll find yourself on an emotional roller coaster, draining you of energy you desperately need for running the race itself.
The weather changes. Focus on what you can control. thegrowtheq.com/principles-fro…
Consistency.
Consistency compounds. Small steps repeated over and over again lead to big gains. Don't aim to be consistently great. Aim to be great at being consistent.
Be good enough over and over again. That's how you become great.
thegrowtheq.com/its-okay-to-be…
Consistency compounds. Small steps repeated over and over again lead to big gains. Don't aim to be consistently great. Aim to be great at being consistent.
Be good enough over and over again. That's how you become great.
thegrowtheq.com/its-okay-to-be…
Play the inside game.
Everyone wants to be successful. Few of us take the time and energy to define the success we want. We spend too much time chasing what society superimposes on us as success. There's a better way. Fulfillment, strength, stability.
thegrowtheq.com/redefining-suc…
Everyone wants to be successful. Few of us take the time and energy to define the success we want. We spend too much time chasing what society superimposes on us as success. There's a better way. Fulfillment, strength, stability.
thegrowtheq.com/redefining-suc…
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