THREAD about #narcissistic behaviours
These behaviours are warning signs that a relationship you're in is heading into territory/ indicators of ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ & ๐ฉ๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ข๐๐๐ฅ ๐๐๐ฎ๐ฌ๐.
It's likely you have at least one person in your life who does this.
These behaviours are warning signs that a relationship you're in is heading into territory/ indicators of ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ & ๐ฉ๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ข๐๐๐ฅ ๐๐๐ฎ๐ฌ๐.
It's likely you have at least one person in your life who does this.
These behaviours can be present in:
โด๏ธintimate relationships
โด๏ธfriendships
โด๏ธprofessional relationships
โด๏ธpersonal, cultural & professional communities
โด๏ธfamily relationships.
In other words, anyone in your life can be controlling and abuse their power.
โด๏ธintimate relationships
โด๏ธfriendships
โด๏ธprofessional relationships
โด๏ธpersonal, cultural & professional communities
โด๏ธfamily relationships.
In other words, anyone in your life can be controlling and abuse their power.
People who express these behaviours (not one - all) are incapable of change while you're with them as you are their narcissistic supply. It's why you feel drained after being around them.
If you're aware that this is happening to you, the options of what to do next become clear.
If you're aware that this is happening to you, the options of what to do next become clear.
๐ฌ๐ผ๐'๐น๐น ๐ป๐ฒ๐ฒ๐ฑ ๐ญ๐จ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ ๐๐ง๐ ๐๐ฑ๐๐๐ฎ๐ญ๐ ๐ฎ ๐ญ๐ซ๐๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง & ๐๐ฑ๐ข๐ญ ๐ฉ๐ฅ๐๐ง ๐ฐ๐ก๐ข๐๐ก ๐ข๐ง๐๐ฅ๐ฎ๐๐๐ฌ:
๐ฑ support team strategies
๐ฑ communication strategies
๐ฑ withdrawal recovery strategies
Please don't tell someone they need to end it ASAP.
๐ฑ support team strategies
๐ฑ communication strategies
๐ฑ withdrawal recovery strategies
Please don't tell someone they need to end it ASAP.
The approach to ending a relationship with someone who has been controlling you needs to be gentle, methodical and executed in a way that doesn't alert the other person of your plans.
Doing anything abruptly can be a shock to the nervous system that can be debilitating.
Doing anything abruptly can be a shock to the nervous system that can be debilitating.
Abrupt endings are disruptive to the other person. This makes them feel threatened so they lash out and escalate the controlling behaviours OR work harder to win you over, only to keep you trapped in the dynamic.
People who are controlling & deny it CANNOT change.
People who are controlling & deny it CANNOT change.
There's not motivation for them to change because you've been supplying them with what they need. Your energy, time, attention, resources, love etc. But mostly your energy.
You've changed and now you have options.
DMs are open for those who need to talk this through.
end/
You've changed and now you have options.
DMs are open for those who need to talk this through.
end/
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