At the start of this entertaining conversation between @DonJRobertson & @ScottFlear, DR talks about his method of teaching philosophy through ancient anecdotes.
โข Critobulus asks Socrates to help him make friends
โข S asks C to list the qualities in an ideal friend
โข C obliges
โข S asks, โHow many of these qualities do you have?โ
โข C - โ....โ
โ๏ธWork on your own character first and you will attract the same.
[The Reserve Clause]
โข The Stoics didnโt discourage the pursuit of external goals
โข They should be pursued with the acceptance that they might not be achieved
โข โNeurosis is caused by inflexible demands.โ - Albert Ellis
โ๏ธHaving strong preferences > having inflexible demands
When was the last time you helped someone without them knowing it was you?
Like a dog after a hunt, said Marcus Aurelius, we shouldnโt make a fuss when we help someone. We should just go on to the next thing.
Hereโs why (with examples) you should do anonymous acts of kindness๐
Research suggests that altruism can improve your attitude and make you healthier, happier, and less stressed โ otherwise known as the โhelperโs high.โ
Doing an act of kindness is gratifying, but thereโs an added layer of satisfaction that comes with doing it anonymously.
In his song Nickels and Dimes, Jay-Z said the โpurest form of giving is anonymous to anonymous.โ
โThe person on the receiving end doesnโt have to feel some kind of obligation to the giver,โ he later explained. โAnd the person giving isnโt doing it with an ulterior motive.โ
Hupomnema (Greek. แฝฯฯฮผฮฝฮทฮผฮฑ, plural แฝฯฮฟฮผฮฝฮฎฮผฮฑฯฮฑ, hupomnemata) is a Greek word meaning note.
Michel Foucault used it when talking about Seneca's discipline of self-knowledge.๐
Foucault said: "There was a culture of personal writing: taking notes on the reading, conversations, and reflections that one hears or engages in; keeping notebooks ('hupomnemata') on important subjects, which must be reread from time to time so as to reactualize their contents."
It's safe to assume Seneca used his notebooks as raw material for the works attributed to him, which include a dozen philosophical essays, one hundred and twenty-four letters dealing with moral issues, nine tragedies, and a satire.
โข Tim has been open about coming back from the brink of suicide and encourages others to keep fighting through difficult times:
โThe gems Iโve found were forged in the struggle. Never ever give up.โ tim.blog/2015/05/06/howโฆ