10 quick lessons Stoicism has taught me

(From reading ancient and modern texts, practicing principles and engaging with others)

๐Ÿ”ฅ๐Ÿ›๐Ÿ”ฅ
1. Life is a mere moment

Donโ€™t waste time on things outside your control
2. Itโ€™s always the right decision to do the right thing.

(And to say the true thing).
3. The reward for a good deed is the doing of the deed itself.

Thereโ€™s no need to seek recognition.
4. Always choosing comfort when thereโ€™s an option to practice discomfort guarantees future discomfort hits harder when thereโ€™s no choice to make.
5. Having strong preferences instead of inflexible desires makes a huge difference to peace of mind.
6. Every person you meet is an opportunity.

Not for personal gain or to further your business network.

But simply to be kind to someone.
7. Taking pleasure in the small things in life means thereโ€™s a lot to take pleasure in.
8. Be tolerant with others and strict* with yourself.

* Strict but never abusive.
9. While itโ€™s not always possible, having no opinion about a matter is fine.

(And it may save you a lot of grief.)
10. See improvement as an ongoing process, not an outcome.

Enjoy processes, donโ€™t get attached to outcomes.

โ€ข โ€ข โ€ข

Missing some Tweet in this thread? You can try to force a refresh
ใ€€

Keep Current with ๐—ช๐—ต๐—ฎ๐˜ ๐—œ๐˜€ ๐—ฆ๐˜๐—ผ๐—ถ๐—ฐ๐—ถ๐˜€๐—บ? ๐ŸŒท

๐—ช๐—ต๐—ฎ๐˜ ๐—œ๐˜€ ๐—ฆ๐˜๐—ผ๐—ถ๐—ฐ๐—ถ๐˜€๐—บ? ๐ŸŒท Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @WhatIsStoicism

20 Nov
Sometimes you grow weary because familiar sets of circumstances that shouldnโ€™t cause disturbance cause disturbance.

Disturbance enough that simple tasks are a burden.

You think: "Oh, this again โ€“ why do you do this to yourself?"

๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Stop.

Fight the emotional impulse.

๐Ÿก“
You arenโ€™t going to yield to it this time, youโ€™re going to remember that it will pass just like last time.

More promptly because youโ€™re getting better at noticing it.

This feeling is as ephemeral as stormy weather. Itโ€™ll clear.

Every storm ceases to exist soon.

๐Ÿก“
Read 12 tweets
4 Oct
๐™Ž๐™๐™Š๐™๐™” ๐™๐™„๐™ˆ๐™€๐Ÿ‘‡
Cleanthes & Deschamps: The Water Carriers

Before a game between @ManUtd & @juventusfcen in 1996, Utdโ€™s Eric Cantona sparked a row with Juveโ€™s Didier Deschamps.

โ€œHe gets by because he gives 100% but he will never be more than a water carrier,โ€ said Cantona.
โ€œThe water carrierโ€ was also the nickname given to Cleanthes (born 330 BC), who literally had the job of transporting water in Athens.

Cleanthes was noted for continuing his manual labours even after becoming a well-known Stoic philosopher.
Cantonaโ€™s implication was that Deschamps lacked ability and was only capable of doing โ€œdirty work.โ€

Deschamps response was simple:

โ€œA water carrier? Yes, thatโ€™s exactly what I am. Great teams are not just created by the architect but also by bricklayers and hod carriers.โ€
Read 9 tweets
29 Sep
At the start of this entertaining conversation between @DonJRobertson & @ScottFlear, DR talks about his method of teaching philosophy through ancient anecdotes.

The interview itself took a similar format, here are some of the best stories and lessons๐Ÿ‘‡๐Ÿ‘‡
livelikelouise.co.uk/donald-robertsโ€ฆ
[Socrates & Critobulus]

โ€ข Critobulus asks Socrates to help him make friends
โ€ข S asks C to list the qualities in an ideal friend
โ€ข C obliges
โ€ข S asks, โ€œHow many of these qualities do you have?โ€
โ€ข C - โ€œ....โ€

โ˜๏ธWork on your own character first and you will attract the same.
[The Reserve Clause]

โ€ข The Stoics didnโ€™t discourage the pursuit of external goals
โ€ข They should be pursued with the acceptance that they might not be achieved
โ€ข โ€œNeurosis is caused by inflexible demands.โ€ - Albert Ellis

โ˜๏ธHaving strong preferences > having inflexible demands
Read 12 tweets
26 Sep
When was the last time you helped someone without them knowing it was you?

Like a dog after a hunt, said Marcus Aurelius, we shouldnโ€™t make a fuss when we help someone. We should just go on to the next thing.

Hereโ€™s why (with examples) you should do anonymous acts of kindness๐Ÿ‘‡
Research suggests that altruism can improve your attitude and make you healthier, happier, and less stressed โ€“ otherwise known as the โ€œhelperโ€™s high.โ€

Doing an act of kindness is gratifying, but thereโ€™s an added layer of satisfaction that comes with doing it anonymously.
In his song Nickels and Dimes, Jay-Z said the โ€œpurest form of giving is anonymous to anonymous.โ€

โ€œThe person on the receiving end doesnโ€™t have to feel some kind of obligation to the giver,โ€ he later explained. โ€œAnd the person giving isnโ€™t doing it with an ulterior motive.โ€
Read 7 tweets
24 Sep
A random thread on NOTES โœ๏ธ

Hupomnema (Greek. แฝ‘ฯ€ฯŒฮผฮฝฮทฮผฮฑ, plural แฝ‘ฯ€ฮฟฮผฮฝฮฎฮผฮฑฯ„ฮฑ, hupomnemata) is a Greek word meaning note.

Michel Foucault used it when talking about Seneca's discipline of self-knowledge.๐Ÿ‘‡
Foucault said: "There was a culture of personal writing: taking notes on the reading, conversations, and reflections that one hears or engages in; keeping notebooks ('hupomnemata') on important subjects, which must be reread from time to time so as to reactualize their contents."
It's safe to assume Seneca used his notebooks as raw material for the works attributed to him, which include a dozen philosophical essays, one hundred and twenty-four letters dealing with moral issues, nine tragedies, and a satire. Image
Read 7 tweets
18 Sep
โ€œA setback has often cleared the way for greater prosperity. Many things have fallen only to rise to more exalted heights.โ€-Seneca

For years, @tferriss has used Stoicism as โ€œan operating system for decision making.โ€

[ Here are 5 times Tim used adversity for the greater good๐Ÿ‘‡]
โ€ข Tim healed from childhood trauma and shared his journey to help others via a powerful conversation with @debbiemillman
tim.blog/2020/09/14/howโ€ฆ
โ€ข Tim has been open about coming back from the brink of suicide and encourages others to keep fighting through difficult times:
โ€œThe gems Iโ€™ve found were forged in the struggle. Never ever give up.โ€
tim.blog/2015/05/06/howโ€ฆ
Read 8 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!