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14 Nov, 9 tweets, 2 min read
FOOD SHOPPING LIST

//Short Thread//

Things I buy and eat on a regular basis: ImageImageImage
I try to get everything organic, grass-fed meats, wild-caught fish.

Will probably spend an extra 100-150$ each grocery trip but well worth it.

After all, it's your life on the line...
Animal Products:

-Eggs
-Chicken
-Steak & Ground beef
-Salmon
-Shrimp
-Whole Milk
-Yogurt
Fruits & Veggies:

-Bell Peppers & Jalapenos
-Cucumber
-Tomato
-Mushrooms
-Spinach
-Brocolli
-Asparagus
-Onion
-Garlic
-Sweet potatoes
-Avocado
-Parsley

-All 4 berries, apple, orange, mango, kiwi, banana, peach, plum, grapefruit
-Mixed frozen fruit bags for smoothies
-Rice
-Beans (Fava, chickpeas, kidney beans, black beans)
-Whole wheat bread
-Quinoa
-Lentils
-Oatmeal
-Almond butter
-Jam
-Nuts mix
-Veggie pasta
-Tomato sauce
-Olive oil
-Coconut oil
-Butter
Spices:

-Tumeric
-Ginger
-Cumin
-Garlic
-Paprika
-Sumak
-Sesame seeds
-Black seeds
Others:

-Green & Black tea
-Honey
-Mushroom Coffee
-Orange juice
-Cranberry juice (nonconcentrate)
-Beet juice
It's not an extensive list but this is what I eat on a weekly basis.

Just wrote them down so figured I would share it.
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HD Movement ⏩ | DPT - M.S Profile picture
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A few mobility exercises to keep your shoulders fluid and pain-free. Image
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Think about it 💭 👇
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//Short Thread//

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