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Joey Doughty 🧠 Profile picture
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1 Dec, 4 tweets, 2 min read
My friends!

I am taking on 3 freelancers or entrepreneurs that want to radically transform.

I'll work with you on a custom plan to help you:

- Work less (more efficiently)
- Make more (prioritization)
- Improve your quality of life

Sound interesting? Read the thread below...
I have been working with:
@bannedvertising
@thedankoe
@YouActualized
@AyAy_Ron69

If you'd like to work together on:

- building discipline
- breaking bad habits
- creating POSITIVE momentum

DM me "coaching".
This isn't a free service.

I'm going to put time and effort into creating a personalized strategy AND guide you through it.

You must be:

- willing to invest in your future
- ready to put in effort
- be coachable
If the bat virus tanked your productivity and you want to become a high performing MACHINE in 2021, this is for you.

I'm looking forward to working with you!

• • •

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More from @ImprovementGeek

Joey Doughty 🧠 Profile picture
1 Dec
Are you stuck on something in your business or personal life?

Do you feel like the gears in your brain are locked up and can't move?

I've been there. It sucks. Here's how to get UNSTUCK.

[ A THREAD ]
What do you do when you get stuck?

If you're like most people, you push on.

Either you make progress, OR you beat yourself up for your lack of progress.

You blame yourself. You think you're weak. Lazy. Worthless.
You exhaust and frustrate yourself.

You get worn down and don't feel like doing other things.

You beat yourself up for that, too.

You're stuck because you never give yourself a break.
Read 12 tweets
Joey Doughty 🧠 Profile picture
24 Nov
"If you want to master something, teach it"

~ Nobel Prize-winning physicist Richard Feynman

A sensible quote, sure... but what does it mean?

Feynman had a special way to learn FAR more than his peers

Here's how you can use the legendary "Feynman Technique" yourself:

(THREAD)
Step 1) Teach it to a child

Imagine you're going to explain what you know about your chosen topic to a 12-year-old

You'd have to use simple words and concepts, right?

Yes - that's exactly the point
As Albert Einstein (another pretty smart dude) said:

If you can't explain it simply, you don't understand it well enough

To be able to explain something SIMPLY, you must first understand it DEEPLY

If you have to use jargon and technical terms, you don't understand it well yet
Read 14 tweets
Joey Doughty 🧠 Profile picture
17 Oct
Self-doubt is killing you.

But NO LONGER.

Here's how you can easily overcome self-doubt.

< thread >
Self-doubt is a survival mechanism.

Your brain's #1 job is to KEEP YOU ALIVE.

It's evolved a system to avoid perceived threats.

When you're threatened, your brain responds to keep you safe.
One of the most threatening things is UNCERTAINTY.

When you're faced with a new situation, like:

- a new job

- new people

- starting a new hobby/business

That new situation is unfamiliar. It's uncertain.

It's THREATENING.
Read 12 tweets
Joey Doughty 🧠 Profile picture
22 Sep
Video game addiction is one of the hardest habits to get rid of.

If you have one of these 5 signs, it's time to stop.

Unless you'd rather turn out like the WoW guy from South Park...

\\ THREAD //
1) Feeling irritable/anxious when you can't play

Your brain is a reward-chasing machine.

Games frequently reward you with dopamine.

These rewards keep you hooked.

When you can't play, you don't get the rewards.

Your brain isn't happy til it gets the next fix.
2) Obsessively thinking about games

Your brain is also a problem-solving machine.

It's constantly trying to solve problems to get MORE dopamine.

When you're away from games, you're still thinking about them.

Trying to figure out how to get that next gear upgrade or whatever.
Read 9 tweets
Joey Doughty 🧠 Profile picture
17 Sep
Alcohol is a trap that will destroy your life if you let it.

Here are 10 things alcohol ads will never tell you:

///THREAD///
1) It slows down your brain

When alcohol binds to a brain cell

It prevents that cell from firing a signal.

This causes your brain activity to slow down.

That’s why you feel relaxed when you first start drinking.

You may also feel less anxiety and stress.
2) It lowers your inhibitions

Alcohol slows down brain regions involved in:

- inhibitions
- decision making
- reasoning and clear thinking

When you’re uninhibited and can’t think straight

You make dumb decisions you normally wouldn’t.
Read 14 tweets
Joey Doughty 🧠 Profile picture
12 Sep
Challenging myself to wake up at 6:00am every day for 30 days

Day 2:

It's so much easier if you stand up right after the alarm goes off.

Don't think about it.

Just do it.

GOOD MORNING! Let's crush this weekend! Image
Day 3.

Great thing about not starting this on Monday?

I have 3 days of momentum going in to tomorrow. Image
Day 4:

I figured out the secret.

Get out of bed immediately and walk around for a minute.

You'll wake up much faster. Image
Read 6 tweets

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