Thread by @StewartalsopIII

A #stablethread on how to dance. I realize with my other thread (attached), that I was trying to show why dance is important and share my learnings.

With this thread, I will try to actually show you how to dance starting real slow, for beginners.

https://twitter.com/StewartalsopIII/status/1309536636829536256

Here is an introduction.

Remember to actually get up and practice along with these if you are in a spot where you can get down.

Here is the first lesson:

Bouncing up and down, then switching feet to experiment with weight shifts.

All dancing happens from the feet up although neurological phenomena travel down to the feet and color your movement and experience. These are called descending tracts in spine

Here is the first demo.

Bouncing is also important for fascial health. Tune into the joints. Feel the bracing motion as your bounce down and the effortless "pop" that happens when you bounce up. If you can pay attention to the breath as well (lot to ask)