@tracyplaces Journalling sensei on a Friday Roam hangouts. Live tweeting some of her insights sprinkled with southern wisdom and good story telling. #roamcult #roamos
Check out her course:
rebootspodcast.podia.com/dashboard
Check out her course:
rebootspodcast.podia.com/dashboard
She was inspired to transition from paper to "digital" journalling via Roam by @MamanLunettes kid's YouTube videos. Violeta was so impressed by how her kids adapted Roam to their specific styles, different approaches, but Roam being a common denominator.
Young Sofia doing live demo of her approach to addressing her feelings with prompts. Using block refs to link to questions & then writing out what happened. Sofia is so articulate. Her prompts help her to have a conversation with herself to resolve the problem.
@MamanLunettes mentioned that for her kids journalling with prompts has helped them to address the matter at the time it happens.Taking responsibility and results in an amazing response to dealing various emotions: Ex: jealousy, or anger. Sofia confirmed the value of this.
regarding journalling: Tracy keeps structure minimal (simple). Allows her journalling to tell the truth to herself.
She writes a "Line about today" in morning. Like morning coffee, capturing that first thought of the day brings her pleasure. Mental exercise to get warmed up.
She writes a "Line about today" in morning. Like morning coffee, capturing that first thought of the day brings her pleasure. Mental exercise to get warmed up.
Has a place for action items & meetings. Place to capture what needs to be done during the day. She uses the words "open loops" & "closed loops". She has a few open loops each day that guide her along & closed loops capture what was done, but also nicely tuck them out of the way.
creates a place to scream into the abyss, and can delete the entry if needed.
She doesn't need to be a Roam technonerd, she enjoys Roam and has the Roam community ready to help, not making her be something she doesn't need/want to be, but can be if so chooses.
She doesn't need to be a Roam technonerd, she enjoys Roam and has the Roam community ready to help, not making her be something she doesn't need/want to be, but can be if so chooses.
Roam42 is for power users, but I agree with what she says. Focus on basics, go further when you want & need, but don't feel bad if you keep it simple. Focus on solving problems, don't get lost in all the possibilities.
Master the basics, before tackling the complex.
Master the basics, before tackling the complex.
Tracy highlighted @DharamKapila Roam Portal Chrome Extension for the discovery process into your journal. He talked about how seeing visually content you are creating can help you in reflection. @MamanLunettes hangout need for @DharamKapila :-)
She has habit to write a "Note to Next days Self" (NTNDS) - writes to future self, to say something nice. Its about believing in future self.
She knows from previous experience how easy it is to be hard (even using words you wouldn't normally use) with yourself.
She knows from previous experience how easy it is to be hard (even using words you wouldn't normally use) with yourself.
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