👓 Switch to blue light blocking glasses for 4+ hrs before bed
👃If you have allergies, get a high quality HEPA filter for dust (plugged nose = bad sleep) nytimes.com/wirecutter/rev…
🙅 No eating anything for 4+ hrs before bed. Wearing a glucose monitor + Oura Ring showed me just how much of an effect a late (even 3-4 hr before bed) meal or snack has overnight on sleep quality.
🥤 No drinking anything for 1.5 hrs before bed (so you don't wake up to pee)...
🕐 Stick to a super strict schedule. Get into bed at exactly the same time every night.
📙 If you read before bed, only fiction or non-work related stuff that won't stress you out.
💊 300 mcg Melatonin (dosage important—most pills have way too much)...
💊 300mg Phosphatidylserine if feeling stressed/wired before bed (helps reduce cortisol levels so you can fall asleep)
🧖 If you have access to one, a Sauna (or a really hot bath) for 20 minutes 1-2 hrs before bed is awesome.
💍Track it all with an Oura Ring. Adjust accordingly. ouraring.com
Sweet dreams 🙏😴🛌🌠
Forgot one!
🔊 White noise machine is great once you get used to it, prevents unwanted wake ups due to household noise/city noise etc. I like this one: amazon.com/Marpac-Machine…
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One of the worst parts about getting big is that you can't do as much small stuff.
The small stuff is chaotic, but sometimes it's the coolest.
For example:
Slack was only 3 people when @metalab designed the first version.
2/ But it was a TINY project. I think we lost money on it.
About 2 years ago, we realized that, while MetaLab still works with tons of startups, we were turning away a lot of cool projects due to project size...
3/ We had endless demand from incredible startups and small and medium-sized businesses, but we had to turn most of them away.