1. Wash your hands 2. Sleep well 3. Reduce stress 4. Exercise daily 5. Stop smoking 6. Limit alcohol 7. Have sex 8. Eat fruits & veggies 9. Be positive & laugh often 10. Take herbal tea & good supplements
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These 10 tips can significantly improve your immune system, esp if done consistently.
For those of you wondering how sex boosts the immune system see this... Just remember to protect yourself and protect others! journals.sagepub.com/doi/abs/10.246…
People will travel more this festive period. If someone is involved in a road traffic accident & is bleeding, use these 10 tips to save their life at the scene!
{A thread dedicated to all accident victims!}
RT for awareness!
If a truck, car or motorcycle knocks down a victim & they're bleeding but not dead & you happen to be at the scene pls follow these steps to save their lives;
1. Secure your own safety first. 2. Send a brief SOS call to alert the emergency response.
📌 If victim is conscious (awake) and breathing but only bleeding from a wound;
3. Look for the source of bleeding, remove victim's clothing if necessary.
Last night I received a text that Dr. Matthias Nnadi, my med school teacher & a consultant neurosurgeon at UCTH, died of acute exacerbation of asthma. Instantly, tears welled up my eyes.
But it's the details of his death that were more shocking... #RIPDrNnadi
His wife sent an ambulance to pick him up in the thick dusty traffic where he was stuck.
It took more than 3 hrs to arrive due to extremely bad roads & traffic around Odukpani area in Cross River.
The ambulance that came for Dr. Nnadi didn't even have oxygen and by the time he arrived the A&E he was already blue, lying lifeless on the stretcher!