1. Wash your hands 2. Sleep well 3. Reduce stress 4. Exercise daily 5. Stop smoking 6. Limit alcohol 7. Have sex 8. Eat fruits & veggies 9. Be positive & laugh often 10. Take herbal tea & good supplements
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These 10 tips can significantly improve your immune system, esp if done consistently.
For those of you wondering how sex boosts the immune system see this... Just remember to protect yourself and protect others! journals.sagepub.com/doi/abs/10.246…
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Last night I received a text that Dr. Matthias Nnadi, my med school teacher & a consultant neurosurgeon at UCTH, died of acute exacerbation of asthma. Instantly, tears welled up my eyes.
But it's the details of his death that were more shocking... #RIPDrNnadi
His wife sent an ambulance to pick him up in the thick dusty traffic where he was stuck.
It took more than 3 hrs to arrive due to extremely bad roads & traffic around Odukpani area in Cross River.
The ambulance that came for Dr. Nnadi didn't even have oxygen and by the time he arrived the A&E he was already blue, lying lifeless on the stretcher!
1. Lean forward 2. Breathe through mouth 3. Pinch soft down part of nose with thumb & forefinger 4. Hold for 10 to 20 minutes 5. Go to hospital if bleeding fails to stop or patient is not stable from the start.
A thread 🧵
Retweet for awareness
If bleeding from the nose, don't lean backwards! LEAN FORWARD instead.
This is to avoid blood running down your throat and possibly choking you.
Second, if bleeding from the nose, don't breathe through your nose! OPEN YOUR MOUTH WIDE and breathe through it instead.
In 1 hour of smoking shisha, you inhale the same amount of toxins as a person who smokes 100 sticks of cigarettes. THREAD 🧵
RT for awareness
Like cigarette smoking, toxins in shisha put its smokers at risk of;
• heart diseases
• cancers
• nicotine addiction, and
• other adverse health effects.
So basically, smoking is smoking. Whether you smoke shisha, cigarettes, weed, or spirogyra, once smoke is involved, you're endangering your health.