Develop the habit of writing down your ideas - it is a way of thanking your brain for coming up with the idea, and the brain in return will generate more ideas.
Inspiration can come anytime - eating, in the shower, even during sex.
6 Quit overthinking:
Eliminate unnecessary and useless thoughts from your psyche โ
sports, celebrities, trends, politics, or gender roles debates โ
basically anyone or anything that isn't improving you.
Remember: you become that which you constantly think about.