Thread by @WHO

Still looking for a #NewYear2021 gift 🎁 for your loved ones ?

Look no further, we've got you covered.

Tag a friend (or a lot of friends) and give them WHO advice to keep them healthy in the year ahead!

Here are five tips for a healthy diet this #NewYear2021:

1⃣ Eat a variety of foods 🥗
2⃣ Cut back on salt 🧂
3⃣ Eat moderate amounts of fats & oils
4⃣ Limit sugar consumption 🍫
5⃣ Avoid drinking alcohol 🍻

Here's how you can prevent high blood pressure:

❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats
❗️Avoid 🚬
❗️Reduce 🍻🍷
❕Eat 🍎 and 🥦 regularly
❕#BeActive 🧘‍♀️🏊‍

#BeatNCDs for a healthier #NewYear2021

Start #NewYear2021, start looking after your #MentalHealth!
 
Here is our guide for keeping mentally healthy when you 
😟 experience stress
😟 face uncertainty
🤔 worry about the future
 
👉bit.ly/WHOStressManag…

Are you still working from home & sitting longer than usual❓ It is important for your health to get up often, for at least 3⃣ minutes, to stretch your muscles.
 
Here are some tips to make your #WorkFromHome routine healthier!

#COVID19 lockdown or quarantine during the holiday season can make any of us feel lonely.
 
Stay connected with your friends & family via telephone 📞, social media 👥 or online communities to maintain your #MentalHealth.

The holidays are a chance for you & your kids to stay healthy together!
 
Let’s take a 20-minute break & do something your kids choose – like reading - together with them.
 
📚 This new book of Sara & Ario's adventure could be an idea:  bit.ly/2VrqOw3

How about a resolution to #BeActive & stay healthy throughout 2021! Whether you like to
 
✅  run
✅  jump
✅  play sports
✅  dance
 
Moving your body is fun 🏊‍💃🏃‍️. It’s also great for your heart, body & mind. Every Move Counts & more is better.

Tobacco harms almost every organ in your body.
 
Speak to Florence, WHO's digital health worker for advice on how to quit tobacco today.
 
Say #NoTobacco🚭 & start a healthy #NewYear2021

👉bit.ly/32TZU4J