NEW EXPLAINER ATTACHED: why you should ignore people or articles saying there’s insufficient evidence of the link between Covid and Vitamin D and start taking 4000 IU (100 micrograms) / day NOW*. That’s 10x the RDA. Nothing to lose (except a few pennies) and everything to gain. 
*4000 IU / day for healthy adults with no contraindications (you’d probs already know if you have any). Some experts recommend taking 10,000 IU / day for few weeks to help build up levels. Liquid form best as it’s oil-soluble. Older kids 2000 IU / day, younger ones 1000 IU / day
IMPORTANT: New #OpenScience live meta-analysis of all #vitaminD studies by @CovidAnalysis concludes Vitamin D is effective for #COVID19.
Treatment studies - 75% improvement, p = 0.00012
Sufficiency studies - 58% improvement, p < 0.0001
vdmeta.com Take 4000 / day
Treatment studies - 75% improvement, p = 0.00012
Sufficiency studies - 58% improvement, p < 0.0001
vdmeta.com Take 4000 / day
Here’s some up to date info re Vitamin D dosages and toxicity:
grassrootshealth.net/document/movin…
grassrootshealth.net/document/movin…
“Up to 80% of people admitted to hospital with Covid-19 are deficient in vitamin D, which compares to a rate of 25% in the population as a whole. There is increasing concern this isn’t been treated seriously or given the priority it should by governments.” independent.co.uk/independentpre…
The government has been dragging its feet and not listening to experts begging them to recommend high doses of Vit D that could have prevented thousands of deaths from Covid. Please take 4000 IU (100 micrograms) / day* (10x the RDA) and tell everyone.
theguardian.com/lifeandstyle/2…
theguardian.com/lifeandstyle/2…
And another article on how the government should be shouting about Vitamin D and Covid prevention: standard.co.uk/comment/vitami… 4,000 IU / day is the required dose. It’s perfectly safe for healthy adults.
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