Thread by @AlliNutrition

🧬✨🍫 HOW TO PREPARE, CONSUME & CHOOSE CACAO (THREAD) 🍫✨🧬

Now that you’re CACAO-PILLED,

Lets C H U G it THE RIGHT WAY

(+ my COGNITIVE mix and PERSONAL DAILY ELIXIR, REVEALED)

- THREAD -

step one get ceremonial cacao powder

step two align 3 lines of it

step three snort the fuck out of them

step four ASSAULT THE VALHALLA

end of thread thanks 👍👍👍

(read first thread here 👇)

https://twitter.com/AlliNutrition/status/1344670501491249152

nah but getting serious

Your CACAO’s quality & preparation/blends WILL DETERMINE

If you feel the MAGIC BENEFITS I revealed on the cacao thread, OR NOT.

So, i’ll share with you:

1. CHOOSING CACAO
2. PRODUCTS
3. SECRET RECIPES
4. DOSAGES
5. FAQ

as always,

LESFUCKINGOOOOOO

1. CHOOSING CACAO

To FEEL it’s benefits, it must be MINIMUM +80% CACAO

Key word: Minimum.

Not optimal.

The optimal dose is +100%. If you have balanced & REAL taste buds, it’ll taste sweet & delicious

If it tastes bitter for you, stop eating sugar, processed junk & shit

You are a human, that deserves QUALITY NUTRITION. Eat like it

Will do a thread later on removing sugar cravings

now, consuming CACAO in a pure, %100 form...

will make you FEEL the REAL Biological & Spiritual Cacao benefits

yes it has woo-woo benefits (chakras)
——

Make sure to also consume a Cacao with the “RAW” label

Although there’s not 100% “raw” Cacao

It refers to Cacao that has been MINIMALLY HEATED AND PROCESSED

By this way, it’ll preserve it’s MAGIC PROPERTIES described in the first cacao thread

And the one that is HEATED AT HIGH TEMPS is not even Cacao

It’s “COCOA”!

Cacao = Minimally heated and processed

Cocoa = Heated at very high temps and very processed 👎👎 = junk

So avoid “COCOA”, stick with REAL “CACAO” ok homie?

Criollo/Nativo cacao beans are the PUREST CACAO quality you can find.

Guatemalan (shoutout to JK, Lui$ and the guatehomies), African, Mexican & Ecuadorian Cacao are 10/10

Now,

SECRET RECIPES👇

2. RECIPES

I’ll share with you my FAVORITE CACAO RECIPES and ways to consume it

Each recipe has different benefits, and different times for consumption

Lets get right into it PUTOS

MAYAN FIRE DRINK 🔥

- 1 tbsp AND 1 tsp of Cacao powder
- 2 cinnamon slices
- 2 cloves
- 1 chili without root
- 1 tsp of sea salt
- 1 liter of water

THIS WILL AWAKEN YOUR MAYAN WARRIOR LESSSGGGOOOOO

1. Warm a pot with water. Don’t boil it. Just hot enough. Add the chili, clove, salt and cinnamon, keep it warm enough.

2. Just before it starts boiling, add the CACAO. Dissolve it. Remove the chili.

3. MIX THAT SHIT UP BABY

4. serve it, use raw 🍯 if neeeded. SLONK IT.

Mayas & Aztec fellas used to mix Cacao with red Chilli 🌶, why?:

1. It intensifies EVERY flavor, and the flavor contrast is S W E E T 🤙

2. Since Cacao was used in human sacrifices, the redness from the chili represents their Heart’s blood

3. because they were based & mad asf

Drink this in the morning. This precious drink will permit you to walk for a whole day, without food.

As homie Moctezuma said.

Ngl it really gives you lots of energy

Now, i’ll reveal you my first Cacao drink i’ve ever drank, which made me fall in love with cacao.

Use it before banging some hos.

Or before a workout.

But before 🍆🍑🍑🍑 works best

APHRODISIAC POTION / PRE-WORKOUT 🦍🔥

- 1tbsp & 1/2 Maca Root
- 1tbsp Cacao
- 1tsp Raw Honey 🍯 / 1g Inositol
- 1-cup hot water

optional: cayenne, MCTs 🥥, ginseng, sea salt,

do 1 TBSP of RAW!!! honey if preworkout

(raw cow milk + tons of maca root + cacao 👇)

this will make you a bull either in the iron church amen or in bed

ALWAYS use it before those 2 situations (or as coffee sub or in the morning), because if you don’t

You’re not going to sleep

I’m telling you from experience 👍👍👍🍆🍆🍆🍆

HEALING-DRINK ✨

- 2 tsp Turmeric
- 1/2 tsp Ginger (optional but very recommended)
- 1 tbsp Cacao
- A pinch of Black Pepper
- 1-cup WARM water / milk of choice

Optional: sweetener. (stick to inositol/monk fruit/ stevia/ erythritol/ raw 🍯)

If you combine THE KING of ANTIOXIDANTS and THE KING of ANTIINFLAMMATORIES

AKA: Cacao & Turmeric

You have a POWERFUL healing drink

Use this when sick/recovering from a physical “bUrnOut”/healing from any health issue

Remember: Only for HEALING

btw ginger will improve taste

COGNITIVE-BOOSTING MILK 🥛

- 1tbsp Cacao
- 1g Myo-Inositol powder (KEY)
- 200ml warm Coconut/Goat/Camel/Cow/sheep/buffalo milk

optional: GINSENG, raw 🍯, L-Theanine supp, MCTs 🥥 (or sub milk with kefir)

consider taking Magnesium L-THREONATE along this recipe

“why that type of magnesium?”

Discover it here 👇

https://twitter.com/AlliNutrition/status/1311508457330155522

And I’ve been drinking the following EVERY SINGLE MORNING. FASTED. 👇

ALLI’S MORNING ELIXIR 🧬

- 2 & 1/2 tbsp Cacao
- 300ml KEFIR
- 1g Myo-Inositol powder
- Magnesium Chloride Spray

maybe i’ll add RAW EGG YOLKS to the mix.

sometimes I add collagen or maca root.

No shit this gives me an ENORMOUS Motivation + Cognitive + Well-being boost for the WHOLE DAY

I’ll talk and explain the magic about this (and others) elixir in another thread, but lately, it has been my favorite combo.

TRY IT.

(me after SLONKING that shit 👇)

more ways to consume it:

- Add it to your Bulletproof Coffee (really powerful)

- With your Smoothies/Shakes (sinplest way), Pancakes/waffles/cake, Desserts, energy balls idk get creative bro

- KEFIR/YOGHURT/MILK/RAW EGGS

sometimes i grab a tbsp of cacao, put honey on top...

AND CHUG THAT DOWN BABY

a fast, easy, POWERFUL preworkout

and very very tasty. TRY. IT.

wait lemme add the other part of the thread brb

3. PRODUCTS

these are the products that I endorse, consume & really trust. if your cacao isn’t on the list send me a DM and i’ll review it.

I’ll stick with USA and Amazon USA links

For my LATINO GANG, i’ll have links & brands too,

LESGO

PN MIRACLES RAW CACAO - amzn.to/3pVuKT0

- Hands down one of the highest quality cacao Ive seen. If you’re from USA and want a “benefit-proven” cacao, invest in this one

WILDLY ORGANIC FERMENTED CACAO - amzn.to/35bd0es

- fermented. this makes it more of a PREBIOTIC, which, if you’re focusing on improving your gut & search the gut benefits described on the 1st thread, GET THIS ONE

CEREMONIAL CACAO - amzn.to/3bdicT4

- This is grown with purely spiritual purposes. I only would consume this in special situations (which you determine)

Up to you if you consume it everyday (recommended tho)

and if you want some treats, here are the chocolate bars i endorse:

TAZA Mexican Chocolate - 95% Cacao. Absolute best bar option, tastiest and it's from MEXICOOOOO LESGOOO

6 bars = amzn.to/38flraM
10 bars = amzn.to/395OtbT

TAZA - 95% Cacao + Toasted 🥥. Most refreshing one no cap. amzn.to/35eBKTk

TAZA - 95% Cacao + GINGER. Straight fire combo. Literally: amzn.to/359MdiM

EXTERNAL LINKS

eternityinabox.com/shop/cacao-pow… - It may be the highest cacao quality I could find no cap

ecoandino.com/products/cacao/ - Has a LOT of Cacao products. Is a Criollo, Peruvian Organic Cacao.

organicrainforestsac.com/collections/all - Peruvian Cacao, again, a high quality powder.

NOW FOR MY LATINO GANG

vas a encontrar UN PUTERO de cacao si buscas, pero la mayoria están llenos de basura y caca/ son aLcALiNos/tostados o simplemente son baja quality

asi que me di la paciente tarea de buscar rico rico bueno bueno yum yum cacao

DISCOVER THEM:

VIVIO CACAO - amzn.to/3nnDaRD

- Perfil nutricional muy mamon, lo que sugiere que aparte de ser ORGANICO es CRUDO. La neta yo me iria con este. Es el "mas seguro"

HARMONY CACAO CRIOLLO - amzn.to/3rV7973

- Hands down prob. el mejor cacao en latinolandia. Es Criollo, USDA Organic, y muyyy probablemente RAW, por su buen perfil de nutrientes

CACEP Cacao - amzn.to/3s0Wojz

- mexicano, la marca es muy "local" y es genuina, 30 anos (XD) en el mercado. lo unico que no se es si el cacao es heated at high temps o no, algo me dice que no. TRY IT.

y si quieres deleitar tu paladar...

CACEP BARRA 100% CACAO 1KG - amzn.to/3biS21c

Orgánico, CRIOLLO!, y delicioso. Tiene toda la grasa del cacao, excelente opción para el desayuno. No cap compra esto papu 👌👌

Version 80gr chocolatescacep.com/product/chocol…

XOCO MAYA NIBS - amzn.to/3pWMr4N

los mismos weyes de hace rato, deliciosos para s-moo thies. lo mejor es que son crudos,

esto + KEFIR = W O K E

pERO lo mejor que puedes hacer es buscar cacao local/nacional, alch los que no están en el mercado casi siempre son los mejores

revisa sus procesos, si son de calidad y se ven jumildes then dale papa

y bro, si vives en una zona tropical

110% que haya cacao por ahí

órale sálgase a buscar cacao deje la play escuincle puto 😂👍

también una marca que encontrarás en todo el tercer mundo aka latinoamerica menos mexico 😎😎😎

es NATURE’S HEART

Crudo y orgánico. Lo encontrarás en casi cualquier supermercado decente tbh, este fue el primer cacao que consumí

muy basado

ENGLISH MODE: ON

I think that Natures heart’s Cacao can be found around the 🌎, it’s ba$ed and a great start point

and btw AVOID “ALKALINE CACAO”

it’s BS, it’s “we heated your cacao so fucking much, now you won’t see it’s benefits pay us more!!!” basically

same with Dutch

4. DOSAGE will...

depend on your biology, homie. some people aren’t very sensitive to cacao, needing “higher” (+25g) doses to see benefits

others just hear chocolate and can’t sleep for 2 nights

start with ONE TBSP a day, each morning.

you can increase the dose later, but if you feel cacao’s benefits from that daily dose, then it’s ok to stay in that dose LESSSGOOOOO

I do 30-40g every-morning and sometimes 15g + RAW honey before a workout. 🦍

YOU SHALL EXPERIMENT

5. FAQ

“isn’t the oxalate content high?”

89.9mg per 30g, the recommended dose.

If you’re NOT sensitive to oxalates or genetic predisposed to kidney problems, this dose won’t be an issue.

and if your gut is on point, it won’t be an issue.

gut bacteria can break down oxalates, and a strong, tight gut lining prevents them from crossing into the bloodstream

and the cacao’s mineral content make it even less of an issue

if still concerned, drink ACV + Lime Juice

and on improving your gut:

- ZERO SUGAR
- FASTING!!!
- KEFIR
- Magnesium
- Vitamin A, Collagen, Zinc
- MORE KEFIR
- circadian rhythm optimization (sunlight, low emf, no blue light, exercise)
- raw eggs, ACV, electrolytes, regulate fiber intake, etcetcetc

“does dairy and its casein inhibit cacao’s antioxidant absorption?”

I’ve been drinking Kefir (has casein) with Cacao every morning

I still feel the full, signature Cacao benefits

So from my experience, no, it won’t interfere

The bottom line?

TRY IT. SEE FOR YOURSELF. EXPERIMENT.

I found studies that said that casein boosted cacao’s flavonols absorption, others that said it interfered.

So as always,

YOU MUST EXPERIMENT.

“what kind of milk should i use?”

🐑, 🐐, 🦬 and 🐫 milk are 10/10. 🐄 milk must be organic grass fed WHOLE & RAW

*also don’t OVER BOIL WATER / MILK

it’ll “kill” some cacao’s properties. just warm it enough

“spiritual cacao benefits? tell me more!”

Indeed. Cacao is strongly related to the heart & third eye chakra. Interestingly, it also improves Brain & Heart function.

but that deserves another thread.

that’s it for this thread fellas

RT TO GET MORE PEOPLE CACAO PILLED

LETS GREW THIS ARMY 👇

https://twitter.com/AlliNutrition/status/1347272739699134464

see ya homies

keep SMASHING THIS YEAR