HEAR THIS OUT:

The group that consumed EGGS in a Low Carb Diet had a 21% improvement in ADIPONECTIN, a marker of INSULIN SENSITIVITY.

The lower it is, the more insulin resistant (diabetic) you are.

Oh but eggs cause diabetes nvm
pubmed.ncbi.nlm.nih.gov/18289377/
Oh but nutrition is just about calories right

Oh but is all about "if it fits your macros" right

Oh but cholesterol is bad right, even considering that our liver produces +70% of all of our cholesterol

Nvm guys let's follow what the authorities say as good and responsible civilians
god I can't believe how bad their nutrition advice is, they really want us all dead LOL

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More from @AlliNutrition

13 Jun
YOUR GUT bacteria AFFECTS your VITAMIN D LEVELS

If you have a shitty gut? If you don't nourish it with DAILY probiotics?

YOU WILL HAVE LOW VITAMIN D

If this doesn't convinces you to start taking care of your gut, nothing will.

pubmed.ncbi.nlm.nih.gov/29599772/
"Infection of GF mice with the murine pathogen C. rodentium decreased vitamin D and 25D levels at 2 weeks post-infection, which was likely due to decreased absorption of vitamin D while the infected mice had diarrhea."
"Once the inflammation in the GI tract resolves homeostasis is reinstated and 25D and 24,25D levels increased at 4 weeks following C. rodentium infection. "

Look pinned tweet for FIXING da GUT biome.
Read 5 tweets
12 Jun
For JACKED and stronger bones? You don’t need more calcium.

YOU NEED MORe:

- Vitamin D
- MagFUCKINGnesium
- Collagen
- Vitamin A
- Vitamin K2
In other words,

You need more ORGAN MEATS, ANIMAL FATS, SUNLIGHT, EGGS and MAGNESIUM CHLORIDE

Sinple really
And children don’t need fluoride in their teeth neither, they need the above listed nutrients.

If children get highly exposed to fluoride?

Not only their IQ will get annihilated, but their TESTOSTERONE too.

RIP Puberty.
Read 8 tweets
10 Jun
The VICIOUS CYCLE between STRESS and MAGNESIUM

Everytime there’s an increase in Adrenal Hormones (adrenaline cortisol etc) there’s an INCREASE IN MAGNESIUM DEMAND

Without Mg ur body can’t recover from stress Image
See this is one of many reasons why u feel inFUCKINGcredible when u MAXX ur Mag levels

Bc ur body now has a chance

To bounce back from all the stress
And now u feel like a normal human being

In today’s society?

Having OPTIMAL Magnesium levels is a superpower

Not a platitude, not joking, i’m dead serious on this

Everyone around u is burned out, stressed, demotivated, sad whatever
Read 4 tweets
10 Jun
One of the MOST UNDERRATED Foods...

The humble Garlic.

Once u CRUSH it, it creates compounds that help literally ANY Disease. Image
The main compound in Garlic, allicin (a thiosulfinate),

Has POWERFUL anti-inflammatory, antioxidant and antiviral properties.

Allicin suppresses inflammation via inhibiting NF-kB, AKA the inflammation gene in intestinal epithelial cells Image
This inhibits the TNF-a expression of INFLAMMATORY CYTOKINES (specifically IL-1b, IL-8, IP-10, and IFN-y)

And... what's the main factor that drives severe Rona virus?
Read 9 tweets
1 Jun
- GUT MICROBIOME THREAD -

Ur mind, motivation, mood and NRG levels are fucked up if ur gut is fucked up. How do u fix it?

You'll learn and discover it now...

✨🧬THE 10 COMMANDMENTS OF GUT HEALTH (THREAD)🧬✨
I fighted them all.

Every symptom of gut disbyosis.

Diarrhea, Constipation, Bloating, Indigestion, Acid Reflux, Gut Cramps, Irregular Movements, a mix of all together... you name it. I battled it.
Everytime I went to shit It felt like demons were in my gut. I just prayed to Jesus Christ to vanish em

The cramps n bowel movements were SO INTENSE, they made me sweat and drop TEARS from my eyes.

It didn’t stopped there

Acne, Hair Problems, Insomnia, Soyxiety, Soypression...
Read 67 tweets
7 Jan
🧬✨🍫 HOW TO PREPARE, CONSUME & CHOOSE CACAO (THREAD) 🍫✨🧬

Now that you’re CACAO-PILLED,

Lets C H U G it THE RIGHT WAY

(+ my COGNITIVE mix and PERSONAL DAILY ELIXIR, REVEALED)

- THREAD - Image
step one get ceremonial cacao powder

step two align 3 lines of it

step three snort the fuck out of them

step four ASSAULT THE VALHALLA

end of thread thanks 👍👍👍

(read first thread here 👇)
nah but getting serious

Your CACAO’s quality & preparation/blends WILL DETERMINE

If you feel the MAGIC BENEFITS I revealed on the cacao thread, OR NOT.

So, i’ll share with you:

1. CHOOSING CACAO
2. PRODUCTS
3. SECRET RECIPES
4. DOSAGES
5. FAQ

as always,

LESFUCKINGOOOOOO
Read 54 tweets

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