0616, Liban did not journal for a while because he put his phone away to get work done. He came up with new model of journaling: plan, implement plans and then report back. He will wake up, exercise, do 20 minutes cleaning and organizing, eat breakfast and be ready for work
Liban did exercise, doing seven minutes of scientific workout; he also did 20 minutes light cleaning and organizing; he also ate breakfast and is ready to work. He took extra 40 minutes to achieve those tasks, some of them he spent browsing the net.
Liban created a box where he will put $5 dollars every time he fails to implement his plans, in the absence of reasonable justification. Liban saw research opposing cleaning in the morning due to potential allergy and asthma attacks. Cleaning, recommended, is better at 4pm.
Exercise was difficult when Liban was doing it; he felt better afterwards: feeling energized and effective human being.
Three things you need early in the morning to lead productive day: 8 hours of sleep, exercise and breakfast consisting of fiber and proteins, such as 100% oats and protein bar. This may give you the power to get plenty of work done.
Liban did take care some outstanding business. He was distracted few times by curiosity, backward analysis: I wish to know what is going on now on this. He decided to use this to his advantage: do research and get work done. He will finish long standing work in the next 52 min.
He was expected to report finishing long standing business at 1030, after taking break; assuming he took a break first before work, that still leaves 15 minutes un-accounted for. He paid $5 fine.
Liban was working on routine tasks. Less distraction was reported during this time.
Even after taking breaks, Liban indulged in distractions. He did not find a way to protect himself from distractions of the phone and if he did he did not use it.
555, Liban returned from 2 hours spending with friends; he faced a choice to tell the truth to a friend who wanted to start business with him; he did not, instead he made an appointment with him to discuss such business. He will tell the truth and report back: I am not interested
Liban returned from a break; he knew what he should have done: follow his own schedule, he did not. He will pay now another $5 dollars.
Liban did not sustain brainstorming and free association; he was distracted again and again; he paid the fine. So far he paid a total of $20.
@threadreaderapp please “ Unroll”
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