Liban used the last hour editing old work. He plans to develop the habit of daily journaling, daily editing and storing to build materials that will need two more editing before it becomes a book. He plans to do this for political analysis, self-development and business. 0507.
Libin missed focusing resulting from dignified sitting posture, breathing, focusing on a particular point and focusing resulting from movement while talking about a particular topic. He wants to produce materials while he is in these two conditions. 1
0511.
Libin used the last hour to edit and add some evaluations to journaled notes. Liban is very proud of doing that. However, he went back to his old habits of distraction by just browsing for the sake of browsing: this became a habit that is self stimulating and self-sustaining. 620
0710, Libin has been editing old works; he has been interrupted by distractions; he cannot remember doing anything else at this moment. He used the two minutes principle to start projects that he postponed before and he will continue to do so.
0823, Liban was still editing old works; he realized most of the things that he wrote were not that important. So, he deleted them.
0922, Liban spent the last hour editing again. He will spend this one getting some groceries as faster as possible.
1043, Liban spent much of the last hour and this hour spending time with his family; now, he is on his way to buy some groceries ; he ate few things; he also browsed the net; he wishes if he could practice using small times available to him doing some productive things
1100-1600, Liban bought groceries, went to the bank, & then came home yesterday, chatted with partner and then did some work; afterwards, he listened to tribal relations talk. Around1600, he took a nap, and then could not wake up despite futile resistance until O240, 1040 hours
Evaluations. First failure is the failure to report on hourly basis: five times failure to report, that would be $25 dollars. That fine will be paid. Liban will start reporting from now. Liban may be able to sleep 20 min now and then, but he will not sleep before 2130 today.

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More from @curious500bc

12 Dec
0509, Liban slept around 10pm last night and woke up around 0400. He felt too tired to wake up and start his day even though he was not feeling sleepy. It appears to him that was aversive stimuli presented to stop him from starting his day; with tiredness, let him do his work.
Liban was not using known processes of work, such as sitting mind- mapping, oral mind-mapping, oral mind-mapping while walking or standing ; he was not using his strengths to overcome deficits, such as disposition to distraction. He may even use his distraction: mind-map a lot.
0527, Another principle that prevents him from doing his work is doing easy things, such as browsing the net or watching comedy show. He will do a lot of easy things; the strategy of doing easy things is strategy used by habits which still a lot of liban’s time.
Read 15 tweets
11 Dec
0328, Liban is currently presenting anxieties about his ineffectiveness: failure to combine spontaneity and plans to lead more worthy and reasonable life. How can he teach others if he cannot develop and maintain good habits, such as exercise, sleep, work schedule and so on.
0402, Liban will decide an outcome for the hour and use that to judge the use of the hour. He plans to edit journal notes done yesterday and also edit some old notes to catch up with editing.
0501, Liban edited yesterday’s notes and even some old notes. A lot of work remains to be done. So, he will take a break and work on editing again old notes.
Read 10 tweets
9 Dec
0922, Liban has not been planning and implementing his plans nor was he acting on the basis of his intuitive insights: doing what he knew needs to be done. As a consequence, he was not making substantive progress in many areas of his life.
Liban will carry $5 and give it to a deserving person right away if he fails to report every hour. Main project for him today is work related, business development, Horn of Africa, self- development, cleaning, and buying groceries.
Liban bought coffee and met an immigration expert to discuss about his observation in Kenya. It was not necessary but he felt urge to do so to benefit others. He could have used the time to do other things that were important to him; he also, browsed their net for sometime. 1058.
Read 13 tweets
1 Dec
Libin slept at 2 AM last night; he woke up around 8 AM this morning; he ate breakfast and prepared himself and his son; he then went back to sleep for a couple of hours; he will work on having a sleep schedule and exercise ; he will work on politics, psychology and Business.
Libin is currently sitting in a coffee shop having difficulties accessing Internet;
he cannot do much in the absence of the Internet; he did buy Airtel Internet but it’s very slow. He does not recommend it. Hey paid $50 for Airtel in addition to regular $120 phone bill in US.
He plans to send some money to Somalia and then work on some immigration paperwork; that is his plan; but he would like to get some work done on Horn of Africa and Business utilizing the two minute rule: start tasks and finish them in two minutes, and then start again.
Read 8 tweets
30 Nov
1029, Liban woke up not feeling well; his relationship with one important person to his life is strained. Liban was rehearsing presentation when close relative watched him and he kept getting the feeling that the person was disapproving his work.
Today Libin plans to continue to report every hour and failing to do so he will pay a fine of $10 ; he will also start exercising because he gained some weight; he will plan ahead and subsequently implement his plans; that will be his work today. 1038.
Liban was playing with his son and eating breakfast. He also meditate a little bit. His mind was empty.1100
Read 12 tweets
6 Oct
Implications of rule based bahaviors is that they become easy to identify them, note their shorter term and longer term implications; if so, then one gains knowledge to do the right thing and may even have motivation to do the right thing.
‘ I am able to get distracted again and again, and I have not seen anything bad happen as a consequence of that aimless browsing’ Liban’s rule based behavior with regard to browsing and not pursuing things important to him. Stressing consequences and immediate punishment helps.
When Liban finishes presentation, he enters another state where pleasure browsing is not tempting and awareness is present; the same applies when he meditates, does tai chi and takes a long walk or works on a project for a long time, and so on; he gets a glimpse of better state
Read 7 tweets

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