La Masculinidad tiene Virtudes DEFINIDAS:

Fuerza y Resiliencia.
Independencia y Responsabilidad
Lealtad y Honor
Disciplina y Fortaleza Mental
Los hombres Lideran, los hombres Crean, los hombres muestran amor a traves de lo que hacen.
Estas no son cosas que cambian, y son cosas serias.
Los hombres debiles son hombres inutiles.
Los hombres fragiles mueren rapido.
Los hombres dependientes son despreciados por todos.
Los hombres irresponsables son desposeidos de sus obligaciones.
Los hombres sin honor son asesinados por su propia gente.
Los hombres sin disciplina sin recompensados con nada.
Los hombres sin fortaleza mental mueren anonimos

Con justeza se apunta el dedo a los hombres cuando FALLAN en defender su masculinidad cuando fallan en estas virtudes
Los hombres que no pueden luchar, aceptan ser debiles, no se defienden, son fragiles, ignorantes, y se comportan como cobardes frente a la adversidad, carecen totalmente de valor para la sociedad.

Y decir eso es decir la verdad.

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More from @AJA_Cortes

29 Jan
TALL MAN TRAINING:

-Why common movements don't work
-8 strategies to apply to your training and mindset
-Least effective exercises for each muscle group
-Suggested sets and reps

A program designed for men 6tf+

Now execute the plan & GET BUFF

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26 Jan
BUILD MANLY SHOULDERS

-10 worst mistakes guys make when training shoulders

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-Why heavy overhead pressing can be the WORST thing you could do for shoulders

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26 Jan
May this be the last year that you're SKINNY FAT!

Learn:

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EXECUTE THIS PROVEN PLAN

Reap the rewards

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25 Jan
DEBES LIDERARTE A TI MISMO:

Nadie va a venir a salvarte, y tu vida es tu culpa.

La naturaleza del Hombre es LIDERAR.

Tu liderazgo de ti mismo y la priorizacion del auto-entendimiento, y la satisfaccion con la vida, eso es lo que significa ser "tu punto mental de origen".
No es la responsabilidad de nadie mas el liderarte, afirmarte, o validarte.

No de una mujer, ni la sociedad, ni de otro hombre, ni la de ningun otro mortal en esta tierra.

Y si eres liderado por algo, es por Dios (sin embargo si no eres religioso, probablemente ignores esto)
Y son Ideales de Caracter y Cualidades que estan POR ENCIMA y MAS ALLA de quien y que tu eres en este momento.

La evolucion del ser debe ser aspiracional.

Liderarte a ti mismo es cuidarte a ti mismo, y Liderarse a si mismo es la unica "regla" para ser un Hombre.
Read 4 tweets
21 Jan
Top 8 Lower Body Bodyweight Exercises

1. Bodyweight squat-There are many variations, but the basic version is getting your hips to parallel

If you cannot squat, you probably cannot move period

High rep bodyweight squats (20+ reps) should be EASY
2. If you cannot lunge, you're not athletic

Lunging is a critical movement ability, the ability to go from one leg to the next leg is fundamental to gait, walking, running, sprinting, jumping

Be able to lunge in all directions
3. Lateral Lunge

Not a "main" exercise, but useful to do; if you cannot do these, you likely have tight hips, tight adductors, and very poor movement capacity

2-3 sets, 5-10 reps
Read 8 tweets
18 Jan
A lot of "mainstream" fitness beliefs are not based on evidence or science or good practice

Rather, gym chains and supplement companies promote LOTS of BS as being "scientific", when in reality its simply to sell products and services

Example

The idea of a "1 hour workout"
This is one of those beliefs that you "hear a lot", but cannot source to anywhere in particular

Bros might say if you train longer than hour your testosterone DROPS (this is bad science)

Or you'll be told 1 hour is all you need because efficient training only takes that long
What is true?

The truth is that gym chains employ trainers by the hour and pay them per session, and because PTs only have 50-60 minutes with a client, they use that 1 hour workout as the model for everything they do

And it reinforces the idea that 1 hour is all you need
Read 4 tweets

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