2. It is Upanishad because it contains the essence of all the Vedas.
3. It is the science of the Eternal revealing the changeless reality behind the ever-changing phenomenal world of perceptions, emotions, and thoughts.
4. It is Yoga Shastra that explains the technique of right living and provides a practical guide to Jnana Yoga, Karma Yoga, Bhakti Yoga, and Raja Yoga.
5. It is a conversational dialogue between Krishna and Arjuna, the Divine and the human, the God teaching the man how to live an ideal life and not get inflicted by the material world.
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#Meditation helps you elevate yourself by yourself. With meditation practices properly you can have control over the mind. Having a controlled mind, you live tranquil in heat and cold, in pleasure and pain, and in honor and dishonor.
Meditation enhances your knowledge, a better understanding of the self, equanimity, and control over the senses. You also become impartial towards your companions, friends, enemies, arbitrators, haters, relatives, friends, saints, and sinners.