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Alexander Cortes PhD, Fitness, Nutrition, Fat loss

12 Feb, 7 tweets, 1 min read

Se Util, Se Servicial

El mundo esta construido por las relaciones, y poder etico, status, riqueza.

La influencia se construye a traves de actos de servicio a tus semejantes.

Ayudar a otros responde a muchas de las "grandes preguntas" de la vida.

Cuando eres joven, es comun preguntarse cual es tu "proposito", o cual es tu razon para vivir.

No hay secreto para encontrar tu Proposito.

Esta pregunta es demasiado subjetiva, demasiado vaga, y crea un criterio emocional mal concebido que engaña a la gente.

La pasion y el proposito suenan lindo porque encajan en una mitologia mas grande sobre la felicidad, en la cual creen tantos americanos.

La Pasion va de la mano con la idea de que tendrias que perseguir la felicidad todo el tiempo, y que ese es el objetivo de la vida.

Encontrar el proposito crea un objetivo cuasi-religioso que promete el sentirse "completo".

La realidad es que lo mas probable es que nunca hayas hecho algo util o que ayude a nadie, y que no te das cuenta de cuan egoista eres.

En lugar de salir en busqueda de una pasion desconocida, busca construir habilidades que te hacen UTIL para otros.

¿Que problemas puedes ayudar a otros a resolver?

¿Como puedes ser util en resolver un problema?

Empieza con algo pequeño y ve aumentando desde ese punto.

CONTINUA

Y con el tiempo, el desarrollo de tus habilidades tiene muchas mas chances de llevarte a algo con lo que te identificas apasionadamente, en lugar de poner esperanzas en "encontrar" esa cosa a traves de un camino cuasi-magico e indefinido.

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Compromiso es Credibilidad es Caracter es Reputacion

Tu reputacion esta basada en tu comportamiento y tu caracter.

Tu comportamiento y caracter los estableces a traves de tu compromiso y lo que haces a diario.

Tu caracter y reputacion, entonces, sera construida a partir de las cosas con las que te comprometas, y dependiendo de las cosas con las que te comprometas, esto elevara o te llevara hacia abajo.

Tu reputacion de trabajo duro, honestidad, integridad, inteligencia, toso esto emerge de tus compromiso.

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Guys, there is no such thing as "Stabilizer" muscles.

This is a Bro myth thats been repeated 10 million times and no questions it.

Every muscle that performs any muscular action contributes to stabilization, big to small

It makes no sense logically to consider that stability of any joint is determinant on the smallest muscles that attach to that joint,

Joints lose their stability and function when the bigger muscles get injured

Joints like the shoulders and hip can continue to function even when there is damage to the smaller "stabilizer" muscles

The shoulder in particular is infamous for this

Joints themselves are held together by ligaments. Ligaments tears are when joints WILL feel "unstable"

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