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Ayur Arogyam

20 Feb, 11 tweets, 2 min read

Know Your Local Herb : Cardiospermum Halicacabum /Kapalphodi/ Mudakaruthan Keerai/ Indravalli /Balloon Plant Leaves

- Must green of every household garden

- Proven Cure in
- Rheumatoid Arthritis
- Relives Joint pains of any sort
- Hair Growth & Dandruff

Per Ayurveda this green is used as

- Anti Arthritic
- Anti Inflammatory
- Anti Fungal
- Anti Pyretic in its medicinal formulations

This climber is easy to grow at everyone gardens and it is undergoing research for other lifestyle ailments too

Studies are underway to asses the

- Anti hyperglycaemic effect to treat diabetes
- Herbal analgesic and vasodepressive properties of this herb

- Phytoconstituent cardiospermin is used as natural herbal source in most of modern fertility improvement drugs beneficial both for men & women

- Consumption of this herb gradually will relive menstrual cramps & dysmenorrhea suffered by women with irregular menstrual rhythm

-This has ability to nourish & strengthen the hair root to great extent after hibiscus

-Applying the leaf powder over the scalp with coconut oil will cure dandruff and itchy scalp experienced by working women by constant use of chemical synthetic shampoos

This herb is must supplement to be included for elderly

Due to Ageing , it is quite natural that aged people loos flexibility over their joints may experience stiffness/pain due to degeneration of bones and cartilage tissues

This herb also has ability to cure paralytic stroke

This can be consumed as raw green , cooked green and dried leaf powder

In South India , This is consumed as

- Topping in Dosa / Idlis
- Rasam / Herbal Soup
- Chutney paste with Tamarind and Salt
-Leaf powder were mixed in Gun powder / Rasam powders
- With Dals

Most of homemade joint pain relievers oils had this a major ingredient as dried leaf or raw leaf

This is used in hotwater massage as well , these leaves can be added with euclayptus leaves or vatanarayan leaves boiled throughly and it can be used for external massaging

Per Ayurveda this will cure all Vata related disorders hence the name "mudakaruthan" in Tamil

Mudakku - Stiffness /Pralaysis

Aruthan - Wards off / Cures

As I see Joint pains , back pains and early signs of arthritis even in late 20's and Early thirties

Would suggest everyone to consume in some form as and when possible to prevent us from any mobility issues

We should keep our joints supple and flexible to stand on our own leg

End of Thread

Eat healthy to stay happy and energetic :)

These minor changes to food habits can do wonders on long run and save enormous money too

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Ayur Arogyam

@aayurarogyam

7 Feb

Health benefits of Indian Mung Bean/Green Gram /Mudga

As per Ayurveda, this is simbi dhaanya /pulse that has a good nutritional balance with plenty of vitamins and minerals

Comes in different colors depending the origin of produce olive, green, yellow, brown or black

- Provides nourishment to tissues
- Natural Body coolant
- Rich source of plant protein
- Enables proper digestion
- Source of natural iron
- Source of essential amino acids -leucine, isoleucine, valine, lysine
-Antioxidant Source - phenolic acids, flavonoids, caffeic acid.

This is the mostly friendly and healthiest bean among the legumes
This is suggested to even for year old babes and pregnant women during gestational period to enhance immunity and enable good growth to the foetus

Helps in detox of many toxic impurities in our body

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16 Jan

** Dietary changes for a healthy and painless menstruation ( periods )**

- Painful periods and it's associated illness were once a rare phenomenon but it is becoming quite common
- Present teens to 20's have accepted this to be a" new normal " are self medicating Dr Google / YT

Food consumed a week before and after menstruation has influence on
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To experience a smooth and painless period adhere to below
-plenty of mental rest (meditate if you like )
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14 Jan

Jaggery - A Healthy Ayurvedic Sweetener

- Traditional Jaggery is a condensed sugarcane juice
- Natural Sweetener used next to honey in Ayurvedic medicine [Lehyas & Arishtas]
- Ayurveda has specified exclusively its usage in "Guda Prayoga " [ Guda - Jaggery in Sanskrit]

-Jaggery is considered as ahara [Food] dravya as well as aushadha [medicine]
dravya

- Potency of jaggery increases as it age if it is not added any chemical during making , it is a self preservative as it has molasses in it

- Pure jaggery can self preserve itself for 5years

Pure Jaggery has ability to cure

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-Anaemia
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Ayur Arogyam

@aayurarogyam

12 Jan

Met a 70 year old veteran , who is leading a simple healthy and peaceful life.

We happened to meet at a volunteering event.

He has de addicted himself from

- Social media addiction
- Social Drinking & Occasional Smoking
- Non vegetarian Food habit & Junk Food
- Watching TV

- Whats app
- Gossip

He was a man of few words and asked his changes he done to his routine

Answer was simple

" I felt myself in warzone fully detached from my life family and social life no access to any electronics gadgets with access to necessary electric appliance

First freedom he felt was his control over his time and in weeks he felt suddenly 24 hours became abundant for

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Ayur Arogyam

@aayurarogyam

30 Dec 20

** Indian Porridge /Kali /Khichidi : A sumptuous super healthy breakfast **

- Traditional Porridge is seen as poor mans everyday choice but it has super rich health benefits

-Per Ayurveda , Porridge is a functional food suiting to people of all age ,body type

A Porridge contains
- body-healing chemicals, antioxidants, dietary fibers, and probiotics
-These functional molecules help in weight management, , blood sugar level balance & also enhances immunity
- This was our ancient gluten free breakfast choice [Except few ]

The porridge is prepared differently at different parts of India

- such as sprouting, malting, and fermentation as per their regional climatic conditions

-Porridge helps in maintaining a stable healthy diet routine

-It helps to make a refreshing start of the day

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Ayur Arogyam

@aayurarogyam

28 Dec 20

** Know your local herb : Devils back bone / Pirandai /Cissus quadrangularis/ viggravalli

- A potent creeper to be grown in every household

- Best medicine for curing joints aches and backache

- Strengthens your bones and cartilage tissues especially for post menopausal women

Per Ayurveda it's Vata Hara which cures the Vata imbalance in one's body

It's excellent herb for gastric disorders and aids healthy heart function

It's was a tradition in tamil Nadu to include the juice of this herb while making applams

It's natural preservative.. Plus applam is nutritious supplement for people with severe joint ailments

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