People don’t understand how muscle and strength development work
3×5 and 5×5 train the nervous system and motor coordination far more than they do the muscles
Training with low reps is simply NOT exhausting on the muscle fibers, what gets drained is the nervous system.
The volume is also LOW, and combined with the fact that these programs typically only do ONE lift per movement pattern (squat, bench, deadlift), the neurological adaptations eventually halt because the person does simply not have enough Muscle mass to get any stronger
And so long as they keep training with nothing but 5 reps, they never will build any more muscle.
It’s never going to be sufficient stimulus to get you to grow past a certain point. Most adherents to these programs have very unimpressive physiques, and mediocre strength...
"The Seven Deadly Shoulder Swoles" is a 4-Week specialization program that will teach you everything you need to know to build big and healthy shoulders.
You guys think I say this to be funny, the state is going to pass wealth taxes and exit taxes and property taxes and increase income taxes...
And nothing will improve, it will keep getting worse.
Leave the abusive relationship.
Woke education will become the curriculum, your kids are going to be going to school and be taught math is white supremacy and merit is racism and everything in history that ever happened before 2012 was evil