Ade Profile picture
7 Apr, 8 tweets, 2 min read
Thinking about all those undiagnosed ADHDers who are teenagers now.

It's one of the hardest times of our lives. It's often dismissed as "a normal teen phase" and our suffering goes unnoticed, so we think it's normal to feel wrecked by minor rejections. And it's not. 🧵
During that time, low tolerance to frustration reaches new levels. It's something present in both teenagers and ADHD, so it's explosive. Irritability and anger can also be common. They're almost impossible to control, and we keep being blamed for it, worsening everything.
Feelings are the biggest issue. Hormonal changes heigthen feelings in teenagers. Adding that to the intense, overwhelming feelings many ADHDers feel, every little thing feels like the end of the world. It's wrecking, it's not pretty.
"But that's normal in teenagers!"

Not like this. An undiagnosed teen with ADHD might feel endless suffering because a friend didn't wave back. Any little rejection, even imaginary, can cause overwhelming negative emotions that are almost impossible to control and rationalize.
CW: drug abuse

This makes teenagers with ADHD very succeptible to anxiety and depression, and often even dissociation to be able to cope with those overwhelming feelings. They might start using drugs to self medicate, gambling, or start having eating disorders.
The potential consequences are no joke. These issues might become unhealthy coping mechanisms in adulthood. That's why it's important to diagnose ADHD in childhood.
Even in those diagnosed in childhood, these issues are often dismissed and ignored. Sometimes they stop having support and meds because they should "grow out of it", during the time when they most need it. It says a lot about the poor understanding of ADHD society has.
As a society, we should know better. We should do better. People with ADHD deserve support and understanding in every phase of our lives, not dismissal and lectures.

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More from @ADHDelaide

9 Apr
Hot take but many inspirational quotes are ableist; "just do it! will is power! The power of the mind!". That's exactly what ADHDers cannot do. Like, neurologically cannot do. Also true for other neurodivergent people, brain fog, chronic illness, etc.
There's so many scenarios where people cannot "just do it". And yet it keeps being pushed down our throats and we're shamed and made feel like failures when we can't achieve those unrealistic expectations. Making everyone believe the power of will is enough is a big, ableist lie.
That "will of power" discourse inevitably leads to "if they don't do it, they must not want to do it". So people who cannot do it start hearing "you don't care. You're selfish. You're lazy". That's where the guilt starts. The self deprecation. The depression. The distress.
Read 7 tweets
11 Mar
Anxiety and ADHD, a thread.
Some ADHDers use anxiety as a coping mechanism to do stuff. You might've heard of "last minute panic", the rush of adrenaline caused by a deadline that will put your brain to work. While it might happen to people without ADHD too, many ADHDers rely purely on this to keep going.
ADHDers without anxiety as a coping mechanism are more likely to end up missing deadlines, so their grades are more likely to fall and they're more likely to get an ADHD diagnosis (they might be missed too, though). Meanwhile, anxious ADHDers will likely remain unnoticed.
Read 11 tweets
9 Mar
Let me get this straight, almost every adult around here realized they had ADHD on their own, did research for months, panicked, seeked a professional that wouldn't ignore them, and finally got an official diagnosis, and ppl still saying self diagnosis isn't valid? Sure hun
We would have never been diagnosed if we hadn't worked for it. I researched for TWO FUCKING YEARS before I found a place that wouldn't tell me off because I went to college. Many of us got officially diagnosed because we self diagnosed first. The system is fucking broken.
They only diagnose you if you bug your teachers and parents, and only if you're white and a guy. If you don't fit that stereotype and got diagnosed congrats, you found a unicorn. But that's not the norm, that's the exception.
Read 4 tweets
6 Dec 20
When you have ADHD, there's this "We can do anything we set our minds to!" mentality going around. And I just realized that it rubs me the wrong way because... well, comes with an invisible addendum: "but you have to finish it or you're a failure". And that's the problem. 1/n
We might be capable of doing anything, but our energy is limited and unpredictable. Losing interest in projects for us is a big deal, because often that's the only thing that keeps us going. Doing things without interest is almost impossible for people with ADHD. 2/n
It doesn't mean we can't complete long term projects (like PhDs), but it requires a lot of effort and external structure. Strategies to keep it fresh, make it shiny and exciting again. It's a lot of work! And we also have trouble realizing this and anticipating it. 3/n
Read 7 tweets
7 Oct 20
In case you're wondering what I mean with "my coping mechanisms have coping mechanisms", buckle up for this thread on how I try to avoid ADHD getting the best of me on a daily basis 🧵🐑

Disclaimer this might not be helpful at all just how I roll.
What drains me the most with ADHD is impatience. It triggers my impulsivity, which can turn into irritability and recklessness. It's not pleasant and it often makes me feel bad and drained afterwards, so trying to avoid that has become the focus of many of my coping mechanisms.
First I had to identify what made me impatient.

First thing in the list was driving. I get impatient when someone is driving slowly, which can pottentially lead me to do reckless stuff to pass them. Knowing this doesn't help avoiding it either.
Read 11 tweets
5 Oct 20
When interacting with an ADHDer about a task, it's important to realize what you're conveying with your words. If you're too stern and guilt trip, you'll achieve your goal but cause a lot of stress and guilt on the long run. If you make it look optional, it will never get done.
Since our internal motivation is affected by ADHD, we often need external pressure and deadlines to work more efficiently. But understanding that this isn't us being childish or irresponsible is important. We are the first ones who get frustrated at not being able to do things.
We've been scolded our whole lives for it. Feeling guilty is a form of external pressure, and you might get an ADHDer to do stuff by guilt tripping them. But it's also very unhealthy. It will likely cause low self esteem, anxiety, stress, and it's detrimental on the long run.
Read 7 tweets

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