Jack Bly Profile picture
13 Apr, 11 tweets, 4 min read
Shy Kid Gives Speech In Front Of Crowd Of 80+ People

(How To Activate Confidence)

// THREAD //
Growing up, I was an introvert.

I would rarely speak up & I hated talking to strangers.

I would be even so shy as I wouldn't want to ask my teachers if I could use the restroom.

Flash forward: I'm at my sister's wedding and I have to give a speech in front of 80+ people...
Am I nervous at this moment?

No.

I am excited.

HOW?

Let's rewind a little bit as to what happened before we got here.

3 Years Ago

- I was broke
- I was deathly shy
- I hated what I saw in the mirror

This all changed in a hurry ๐Ÿ‘‡
An ambulance rushed me to the hospital. I woke up in a hospital bed with no idea how I got there.

I had alcohol poisoning.

I felt this sense of shame, guilt, and pure disgust in myself.

I felt like a fraud.
I made a promise to myself at this moment that I would become the role model for my friends, family, & everyone around me.

So my journey began.

I trained my body relentlessly.

I studied the mechanics of hypertrophy and body transformations.

I went ALL IN.
The result?

I transformed my body and I was (for the 1st time) proud of what I saw in the mirror.

This was my first building block of confidence.

I felt comfortable and CONFIDENT in my body.

Then my life began to change and fast...
With the grit, discipline, & confidence I've earned up to this point, I was able to build a business & become financially free.

I felt less stress & more gratitude.

I was making a true impact on hundreds of people, helping them transform their bodies as well.

Confidence ๐Ÿ“ˆ
I went on to meet the partner who would help me build a massive empire.

She is the kindest, most supportive, and most amazing girl I've ever met.

Confidence ๐Ÿš€
So back to my sister's wedding...

I'm standing there, mic in hand, ready to go on stage and deliver a speech.

I had earned so much confidence that I rewired my brain to be excited rather than nervous.

I gave my speech. Got a standing ovation. And enjoyed the rest of the night.
Moral of the story: you can reinvent yourself

That feeling of being a fraud...

You can change that

It starts with the foundations: your health & body

If you're not healthy and you're not proud of what you see in the mirror, how can you expect to be confident?

This is step #1
P.S. I'm looking for 2 more people to work closely with to help them transform their bodies.

I will design a custom system for your 3 pillars of body transformation.

You will get 24/7 access to me & my team.

You will transform your body PERIOD.

DM me๐Ÿ‘‡
twitter.com/messages/compoโ€ฆ

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More from @TheJackBly

12 Apr
Brainwash Yourself To Get Shit Done

(1 out-of-box tactic to force you to execute)

// THREAD // Image
This works with ANY goal.

- habits
- fitness
- business

ANYTHING.

So how do we begin the brainwashing?
Step 1: Identify the person that means the most to you

Step 2: Give them a large sum of money

You will ONLY be getting this money back if you achieve the goal you set for yourself.
Read 9 tweets
31 Mar
Going From Deathly Shy To Bulletproof Confidence

(The 5 Keys To Confidence)

// THREAD //
Growing up, I was always an introvert.

I would rarely speak up in class and I hated talking to strangers.

I would be even so shy as I wouldn't want to ask my teachers if I could use the restroom.

This changed in a hurry.

Here's what happened๐Ÿ‘‡
Key #1: Health

I used to look in the mirror and be ashamed of what I saw.

After a trip to the hospital from alcohol poisoning, I promised myself that I would be proud of what I saw in the mirror.

I committed to taking back control of my health & body.
Read 13 tweets
30 Mar
How Vincent Lost 32.6lbs in 12 Weeks with No Gym Access

(Breaking the myth: yOu cAn'T gAiN mUsCLe fRoM hOmE)

// THREAD //
To pre-frame this...

This is no easy task.

BUT, if you pull the right levers, it will be stupid simple.

Still with me?

Cool. Here's the formula we used with Vincent to allow him to lose 32.6lbs while building muscle (FROM HOME)๐Ÿ‘‡
Lever #1: High-Intensity Training

You want to grow muscle?

This won't happen by accident.

You NEED to train close to failure.

Vincent performed bodyweight exercises but he trained HARD.

Result: muscle growth ๐Ÿ’ช
Read 10 tweets
29 Mar
The 3 Pillars of Body Transformation

(Required homework if you ever want a lean muscular body)

// THREAD // Image
After helping hundreds of people transform their bodies, it's become crystal clear to me the reason why people fail...

They are missing at least one of these pillars

1) Training
2) Nutrition
3) Accountability

Here's what you NEED to do for each pillar ๐Ÿ‘‡
#1: Training

Your training system should be built around your

- goals
- lifestyle
- gym access
- preferences
- experience level

The key here is your training system must

1) Be EFFECTIVE
2) Be SUSTAINABLE for you Image
Read 10 tweets
7 Dec 20
The 5 Principles Of A WINNER

Follow these and you will default to winning.

// THREAD //
1. Irrational Self-Belief

You must believe in yourself more than anyone else will.

The whole world is telling you "you can't do that" and you must be strong enough to rise above it.

Believe in yourself.
2. Relentless Consistency

Woke up feeling like shit?

Doesn't matter. You have to show up and do what's required of you.

Anyone can dominate at their craft for one day.

Consistency is the true separator.
Read 7 tweets

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