Our days are so rushed and filled with distractions.
So how can we simplify our days?
These are the steps I followed, and I’ve found these to work really well:
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1. Know What’s Important.
take time to identify the most important things in your life (4-5 things), and then see what activities, tasks, projects, meeting and commitments fit in with that list.
2. Visualize Your Perfect Day.
It’s different for each person.
Take a minute to visualize what it means to you.
3. Say No to Extra Commitments.
You need to start saying “No” to things that aren’t on your important list, and that are standing in the way of the perfect day.
4. Limit Tasks.
See if you can limit your list to 5-7 tasks per day (not counting little things, which you’ll batch).
Limiting your tasks helps you focus.
5. Carve Out Un-distraction Time.
Make this your most sacred appointment.
Become incommunicado.
Close the Internet, all notifications, hold all calls.
Just do the most important task.
Then the next one if you have time.
6. Slow Down.
We rush through our days.
Instead, slow down.
Life won’t collapse if you aren’t rushing from task to task.
7. Mindfully Single-task.
Stop multi-tasking.
One task at a time.
With full focus on that task.
Practice mindfulness as you do the task.
It’s a form of meditation.
"How to Stop Procrastinating: 10 Practical Ways for Procrastinators"
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You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things.
It’s a bad habit that eats us away and prevents us from achieving greater results in life.
I will share 10 steps on how to stop procrastinating.👇
1. Break Your Work into Little Steps
Part of the reason we procrastinate is that we find the work too overwhelming for us subconsciously.
Break it down into little parts, then focus on one part at a time.
If you still procrastinate on the task, then break it down even further.
"6 Ways to Enhance Your Problem-Solving Skills Effectively"
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Have you ever thought of yourself as a problem solver?
I’m guessing not. But in reality, we are constantly solving problems. The better our problem-solving skills are, the easier our lives are.
You don’t have to be super smart to be a problem solver, you just need practice.👇
1. Focus on the Solution, Not the Problem
your brain can't find solutions if you focus on the problem.
Because when you focus on the problem, you’re effectively feeding negativity, which in turn activates negative emotions in the brain. These emotions block potential solutions.