None of this is to slight DK. I applaud him for racing on the track. I think it's awesome
But let the track times do the talking. The 100m sprint is a very technical event. It's not just getting out and sprinting all out
Manage expectations. If he runs 10.4, that's fantastic.
One follow up as I've been asked this question a few times:
What would his top speed need to be in order to run an Olympic Trials qualifier (10.05)? Around 26 miles per hour (with proper acceleration and minimal deceleration.)
• • •
Missing some Tweet in this thread? You can try to
force a refresh
"The workouts you are doing don't really matter." @TheRealMerb
A true statement from The Final Lap Newsletter.
But how can this be true? Do the workouts really not matter? Let's explore...
.@TheRealMerb isn't saying that workouts don't matter at all. His point is that we're all doing about the same thing.
The science and art of coaching have improved to such a degree that there are no secrets.
This isn't the 1950s where some were doing intervals every day and no tempos and others were running tons of miles. In the early days of training, they were utilizing different ingredients. Not everyone used flour, eggs, etc.
Now, every coach/athlete uses the same ingredients.
Yet, most of us fall back on cramming or mindless repetition. Practices that make us feel like we are learning, but don't really help much.
How do we make things stick?
THREAD on the science of learning better 👇👇👇
Take rereading text over and over:
It FEELS like we must be learning. It becomes easier over time to read through the same passage. But, we're tricked by short-term fluency. The feeling that it's easier when what we're after is long-term ingrained.
We suck at knowing what works
So what actually matters when it comes to learning: 1. Attention 2. Emotion 3. Repetition- Not the mindless kind... 4. Errors
A sign of a good thinker is someone who follows the evidence, even when their "tribe" is going in a different direction.
Too often our opinions on difficult topics sway along with the tribe we belong to.
A sign of a poor thinker is, as my friend @BStulberg says, someone who is: "Smart enough to convince themselves they're right. But not smart enough to realize they are convincing themselves they're right."
It’s not that your moral views determine which group you belong to, it’s the other way around.
Your tribe does more to determine your morality than your morality does to determine your tribe.
To achieve almost anything, you need to work hard.
But what if you aren't achieving, is it because you aren't working hard enough?
Does hard work separate those who make it and those who don't?
THREAD on hard work, deliberate practice, and how much it matters for performance:
First, hard work obviously matters. It leads to improvement in just about anything. But here's where we mess up:
We confuse hard work aiding in our own improvement, with hard work separating us from others. Meaning, does hard work/practice differentiate how much success we have?
After all, that's the story we are so often told. Work hard enough, practice more, and if we do so, we'll achieve our goals.
It's the lesson we're taught in sport, schools, entrepreneurship, and so-called 'tough' love self-help. But is it true?
No, not in some feel-good self-help way. But the real science behind how a purpose helps us avoid burnout, deal with discomfort and boost our performance.
THREAD on the science of having a self-transcending purpose: 👇👇👇
To understand purpose, let’s look at how we protect ourselves:
Consider running: We ‘fatigue’ well before we’ve hit some physiological limit. We don’t run out of injury or push until our legs are filled with acid. Our brain shuts us down before we’ve hit an actual limit.
Why do we shut down if we still have fuel left in the tank? For protection.
To prevent us from harming ourselves. In the case of exercise, it's to literally protect our body from damaging ourselves.