Most Relevant Metrics for Health
-Resting Heart Rate (the lower the better generally)
-Bodycomposition (ratio of lean body mass to muscle)
-Bodyweight (contrary to fitness mythology, BMI Does matter. You are probably NOT the genetic outlier that contradicts this)
-Resting Heart Rate (the lower the better generally)
-Bodycomposition (ratio of lean body mass to muscle)
-Bodyweight (contrary to fitness mythology, BMI Does matter. You are probably NOT the genetic outlier that contradicts this)
You improve your resting heart rate by doing...CARDIO.
Walking daily is an easy way to get Zone 1 activity in,
More rigorous Zone 2 work is done at a faster place
HIIT is something of a hack, but I firmly believe daily WALKING should be part of everyones lifestyle
Walking daily is an easy way to get Zone 1 activity in,
More rigorous Zone 2 work is done at a faster place
HIIT is something of a hack, but I firmly believe daily WALKING should be part of everyones lifestyle
When I say relevant, these are numbers Anyone can easily measure and manage themselves
Obviously you can get more in depth with bloodwork, but now you're getting tests ordered and need to know how to interpret
cernovich.com/blood-work-for…
Obviously you can get more in depth with bloodwork, but now you're getting tests ordered and need to know how to interpret
cernovich.com/blood-work-for…
Bodycomposition is Lean mass to fat mass
This is the infamous "whats your bodyfat?" question
You improve this number by...LIFTING WEIGHTS.
Im not going to waste tweets on why its "good" to be muscular.
Weak people die faster and are more fragile in general
This is the infamous "whats your bodyfat?" question
You improve this number by...LIFTING WEIGHTS.
Im not going to waste tweets on why its "good" to be muscular.
Weak people die faster and are more fragile in general
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