10 suggestions from @elonmusk about how to build a great company:
1/ Focus on the product vs. metrics

"If you're entering anything where there's an existing marketplace, against large, entrenched competitors, then your product or service needs to be much better than theirs...
...It can't be a little bit better, because then you put yourself in the shoes of the consumer...you're always going to buy the trusted brand unless there's a big difference."
2/ Constantly seek criticism

“A well-thought-out critique of whatever you are doing is as valuable as gold. You want to be extra rigorous about making the best possible thing you can.

Seek negative feedback, particularly from friends...
...It doesn’t mean your friends will be right, but very often they are right.

As the entrepreneur, you should take the approach that you are wrong. Your goal is to be less wrong.”
3/ Have a high pain threshold

"There’s a friend of mine who has a saying that, 'starting a company is like eating glass and staring into the abyss.'

At the beginning of building the business, happiness and optimism are high...
...Then you encounter all sorts of issues, and happiness will steadily decline.

If you succeed, and most people don’t succeed...you will eventually get back to happiness"
4/ Embrace failure, as failure is necessary and inevitable.

"Failure is an option here. If things are not failing, you are not innovating enough.”
5/ Work harder than everyone else

"Work like hell. I mean you just have to put in 80 to 100 hour weeks every week. This improves the odds of success...
...If other people are putting in 40-hour workweeks and you're putting in 100-hour workweeks, then even if you're doing the same thing, you know that you will achieve in four months what it takes them a year to achieve."
6/ When hiring, focus on quality > quantity

"I think it is a mistake to hire huge numbers of people to get a complicated job done...
...Numbers will never compensate for talent in getting the right answer, will tend to slow down progress, and will make the task incredibly expensive.”
7/ Do all of the tasks required, not just the ones you want to work on.

"If you're co-founder or CEO, you have to do all kinds of tasks you might not want to do... If you don't do your chores, the company won't succeed.

No task is too menial."
8/ Stop holding large meetings

"Excessive meetings are the blight of big companies and almost always get worse over time.

Please get out of all large meetings, unless you're certain they are providing value to the whole audience, in which case keep them very short."
9/ Optimism breeds success

"If you get up in the morning and think the future is going to be better, it is a bright day.

Otherwise, it's not."
10/ Accumulating talent is an advantage

"Talent is extremely important. It's like a sports team, the team that has the best individual player will often win, but then there's a multiplier from how those players work together and the strategy they employ."

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More from @m_franceschetti

26 Feb
During the past few months, as part of our Health Stack series for @eightsleep, I have interviewed high performers about their best practices for health and wellness.

Here are the top things I’ve learned so far 👇
1. Not everyone has the perfect sleep journey

Sleep is a universal pillar of health, and most people who want to be healthy and productive prioritize sleep in their lives...
...@SimonHuck shared with me his sleep struggles, and how he was able to mitigate his insomnia by visiting a sleep clinic, sleep journalling, and also reading the book, ‘The Sleep Solution’, which transformed his life: amazon.com/Sleep-Solution…
Read 16 tweets
21 Feb
I have been tracking my metabolic fitness rigorously with @levels since May 2020

Not only did I discover berries affect my glucose levels the same way pizza does, but also found the impact sleep and workouts have on my metabolism

Here’s a bit of my learnings 👇
Fasting helps regulate my glucose levels

I fast 23hr/day on weekdays, eating only for dinner. On weekends, I fast 16:8.

This helps me regulate my blood glucose levels during the day & gives me the most energy. Here is a day with all day fasting + tennis, then dinner around 7pm
Getting enough sleep is essential

Studies have shown that sleep deprivation can cause an increase in glucose responses. I get 8-9 hours of sleep each night.

See my top 8 sleep hacks here:
Read 11 tweets
19 Feb
Are you a bedtime procrastinator?

If you plan to go to bed by a certain time but find yourself scrolling on your phone till the late hours of the night, you may be experiencing revenge bedtime procrastination.

Read along for tips on how to get away from this bad habit. 👇
Why do we procrastinate bedtime?

Revenge bedtime procrastination is an attempt to reclaim your day by delaying your bedtime.

While this can happen to the best of us from time to time, it can become an issue when it begins to chronically disrupt your sleep schedule.
Why is this an issue for sleep quality?

Not only is scrolling on your phone at night poor sleep hygiene due to blue lights exposure, but you also may be sleeping less & getting fatigued

You may feel more sluggish & unproductive during the day & experience higher cortisol levels
Read 10 tweets
10 Feb
I have been on a keto diet for over 2 years now & I’ve never felt better

I tried keto after noticing that carbs cause me inflammation & low energy levels. Now I practice fasting & keto b/c it keeps me at peak energy levels.

Here are some of @geoffreywoo’s & my best keto tips 👇
What is the keto diet?

Keto is a low-carb, high-fat diet aimed at helping your body achieve ketosis. Ketosis is when your body is most efficiently burning fat for energy by turning fat into ketones and then supplying your brain with energy.
Keto is good for anyone trying to lose/maintain weight or improve their blood sugar levels.

However, diets are extremely personal & individuals may thrive off of different foods. Personally, keto felt best for my body.

Always consult an expert before trying a new diet.
Read 12 tweets
8 Feb
After yesterday’s win, @TomBrady is a 7X Superbowl Champion, with 4 of those wins coming after the age of 37.

At 43 years old, sleep and recovery are crucial for Brady’s longevity. Here’s exactly how he sleeps 👇
No food 2 hrs before bed

Brady not only follows a strict diet, but also stops eating well before his bedtime of 8:30pm. If he eats dessert, he’ll eat it only after lunch so the sugar doesn't keep him awake.

He also avoids alcohol & caffeine, which can lead to sleep disruptions.
No exercise 2-3 hours before sleep

Brady prefers early morning workouts after he wakes up at 5:30am.

Exercise at night can overstimulate your body and brain and make falling asleep more difficult.
Read 7 tweets
6 Feb
1/ Tomorrow, @TomBrady will play as the starting QB in the @SuperBowl at 43 years old. How has Brady managed to maintain a high level of performance with:

- Over 2 decades in the NFL
- 9 SuperBowls
- Founder of @TB12sports

Recovery and wellness play a major role in his life 👇
2/ Pliability is a key focus for Brady.

Pliable muscles are long, soft and resilient. He works w/ his body coach, @AGuerreroTB12 to reduce injuries & tension in his muscles through pliability work.

Brady credits pliability for his longevity in football.
3/ He prioritizes sleep.

Sleep is one of the most important aspects to Brady’s recovery, and he’s a vocal advocate for getting quality sleep every night. He goes to bed around 8:30pm and wakes up at 5:50am to do his morning workout (NFL schedule permitting).
Read 8 tweets

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