10 Zen Habits
/zɛn/: Peaceful and calm
=A THREAD BY WD=
/zɛn/: Peaceful and calm
=A THREAD BY WD=
Everyone is always busy, hectic, and overwhelmed in this world.
Many try to decompress and make their life stress-free, but they often fail. Why?
Because they are looking for complicated answers to simple questions!
Many try to decompress and make their life stress-free, but they often fail. Why?
Because they are looking for complicated answers to simple questions!
You can’t solve a problem by creating more problems, that’s what overcomplicating does.
Even the smallest changes in your life can add up and become part of a Zen and a calm daily routine.
Here are 10 tips:
Even the smallest changes in your life can add up and become part of a Zen and a calm daily routine.
Here are 10 tips:
1. Set limits
Stop doing things that don’t matter to you. Set a limit for social media and:
• Examine your schedule and available time.
• Survey and prioritize.
• Avoid last-minute commitments.
• Say "no" and "yes" and mean it.
Stop doing things that don’t matter to you. Set a limit for social media and:
• Examine your schedule and available time.
• Survey and prioritize.
• Avoid last-minute commitments.
• Say "no" and "yes" and mean it.
2. Do something that brings your mind back online
Work out, go for a walk, do meditation, swim, take a bath…
Find out what works for you and do it.
Work out, go for a walk, do meditation, swim, take a bath…
Find out what works for you and do it.
3. Quit blaming
All that finger-pointing really just points us in the wrong direction.
We can empower ourselves to move forward and change the way we think and live.
You have to take responsibility for your actions, thoughts, and outcomes and stop blaming anyone.
All that finger-pointing really just points us in the wrong direction.
We can empower ourselves to move forward and change the way we think and live.
You have to take responsibility for your actions, thoughts, and outcomes and stop blaming anyone.
4. Never exaggerate your problems
Don’t make mountains out of molehills. This creates a lot of unnecessary stress.
Zoom out and realize that things may not be that bad and you can handle them.
Don’t make mountains out of molehills. This creates a lot of unnecessary stress.
Zoom out and realize that things may not be that bad and you can handle them.
5. Have no fear
The only things you will regret are the chances and opportunities that you didn’t take because of fear.
“All amazing things in your life happen on the other side of your fear.”
Life’s too short for sitting and waiting for all storms to pass.
The only things you will regret are the chances and opportunities that you didn’t take because of fear.
“All amazing things in your life happen on the other side of your fear.”
Life’s too short for sitting and waiting for all storms to pass.
6. Slow down
During a stressful and hectic time, probably the last thing on your mind is slowing down. But it really helps.
Modern life is so busy, and sometimes we just need to slow down and chill out.
Look at your life and find small ways you can do that.
During a stressful and hectic time, probably the last thing on your mind is slowing down. But it really helps.
Modern life is so busy, and sometimes we just need to slow down and chill out.
Look at your life and find small ways you can do that.
7. Laugh more
It’s no secret that laughing feels good and it can cause stress relief.
• Laugh in your everyday situations
• Share a laugh with friends or family
• Watch stand-up comedy live
• Look up jokes online or in books
• Challenge yourself to laugh more
It’s no secret that laughing feels good and it can cause stress relief.
• Laugh in your everyday situations
• Share a laugh with friends or family
• Watch stand-up comedy live
• Look up jokes online or in books
• Challenge yourself to laugh more
8. Ask
Reading minds is impossible, but we still often try it and create anxiety, uncertainty, and misguided conclusions for ourselves.
Instead of guessing what’s going on, just simply ask!
It’s hard at first but it will help you and others a lot.
Reading minds is impossible, but we still often try it and create anxiety, uncertainty, and misguided conclusions for ourselves.
Instead of guessing what’s going on, just simply ask!
It’s hard at first but it will help you and others a lot.
9. Breathe
Pausing whatever you are doing in a stressful moment, and taking a few deep breaths can ease the pressure off of you.
1️⃣Take a comfortable position.
2️⃣Close your eyes.
3️⃣Slowly take deep breaths in and out.
4️⃣Do this for 5 to 10 minutes at a time.
Pausing whatever you are doing in a stressful moment, and taking a few deep breaths can ease the pressure off of you.
1️⃣Take a comfortable position.
2️⃣Close your eyes.
3️⃣Slowly take deep breaths in and out.
4️⃣Do this for 5 to 10 minutes at a time.
10. Disconnect
Limit your internet activity.
How many hours a day do you spend on Instagram, Facebook, Snapchat, and more? How does that make you feel?
You will have more time and productivity, more focus, and self-esteem.
So why not limiting or even disconnecting from these?
Limit your internet activity.
How many hours a day do you spend on Instagram, Facebook, Snapchat, and more? How does that make you feel?
You will have more time and productivity, more focus, and self-esteem.
So why not limiting or even disconnecting from these?
By implementing even a few of these tips, you should feel more grounded and less stressed, with your new zen lifestyle just beginning to take shape.
Now that you know what to do, this program (link below) can help you implement it.
Get it and start:
gumroad.com/a/955315315/vr…
Now that you know what to do, this program (link below) can help you implement it.
Get it and start:
gumroad.com/a/955315315/vr…
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