Drinking water is good, but if you drink unclean water, you could get stomach ulcers.
Many people think that fasting or not eating enough causes stomach ulcer, but it's either bad water or abusing drugs like Ibuprofen in the class of NSAIDS that caused theirs
Let me explain:
Your stomach secretes an acid known as gastric acid with a pH of less than 3.5 enough to burn through your skin, why doesnt this burn your stomach?
This is because your stomach is protected by a sheet of mucus like substance that protects it from being destroyed by this acid
When you get infected with H Pylori, it can survive the harsh environment of the stomach by netutralizing the acid around it
It is able to colonise the stomach, sometimes for years, this can lead to inflammation and create a chance for acid to reach the stomach wall
This H Pylori can be gotten from contaminated water, utensils and even from the saliva of infected persons. Careful who you kiss. 💋
Many people get this during childhood, but adults can get it too. It can also live in the body for years before people start to get symptoms
Other causes of ulcers are drugs, some drugs can lead to the breakdown of this protective lining, for example drugs like Ibuprofen, Diclofenac, felvin, etc, abuse of these drugs can lead to what you know as ulcer
Some antibiotics can also lead to this condition also
Alcohol also irritates the lining of the stomach and but there is little evidence that it may directly lead to ulcers, same for caffeine and smoking.
However these things are risk factors, things that make it easier for you to get an ulcer, others are genetics also
Smoking also, if you already have a H Pylori infection can increase the chances of you getting ulcer, smoking is harmful to the lining of the stomach
Severe stress can also cause ulcer, not traffic stress o. But having burns, severe illness, brain trauma or injury
Some uncommon causes are conditions where people secrete a lot of stomach acid. I won't bore you with those details. Some people have large cells of the stomach that are enlarged and because of that, secrete more acid than the mucus lining can handle
In simplest of terms, an ulcer is just a wound on the inside of the stomach. To treat it, you would need to remove what is causing the wound and reduce the acid in the stomach so it can heal.
Now you know it might take a while to heal. Ulcers are curable and treatable.
If the cause is an infection, your doctor will treat that infection with antibiotics and drugs that reduce the acid and protect your stomach.
There will be tests that to confirm that you have an infection, questions and examinations to determine the exact cause of your ulcer
If you have a stomach ulcer
. Avoid fizzy drinks.
. Reduce spicy peppery meals
. Don't fast for long hours. It just exposes the wound to more acid
. Don't SMOKE.
. Manage stress
. Limit caffeine
. Avoid drugs known as NSAIDs, inform your doctor also.
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Then it finally hit me. Even though I was a doctor, I was not exempt from getting this disease.
That is one of the reasons I shout on this app, your age is not protection against high blood pressure. Can happen to anyone.
Hypertension, happens when your blood pressure increases to high levels.
Your blood pressure measurement takes into account how blood is passes through your blood vessels and how much resistance the blood meets while the heart is pumping.
I met a man some months ago, he was complaining of chest pain, he thought it was a stomach ulcer, sometimes it got worse after he ate a heavy meal, other times when he was climbing his staircase
It was not his stomach at all!
His heart was not getting enough blood
Your heart pumps blood around your body yea?
That same heart needs blood itself, supplied by what I call coronary arteries, sometimes, these arteries can become narrow and not supply enough oxygen to your heart muscles.
This is what leads to the pain people feel.
Sometimes, this pain can be triggered by stress, cold weather, exercise, heavy meals and can last anywhere between 2 to 10 minutes at a time.
This pain is called angina and is a form of heart disease, there are other kinds of angina and some just come without warning
We have a problem in Nigeria and it is tied to how we like cheap things:
"We value quantity over quality and this can harm us in the long run" As long as it is plenty, we do not care, plenty means more in our stomach"
Unfortunately, awoof dey turn belle. More doesn't mean better
Especially when it comes to what we eat, remember that “we are what we eat.” So many meals are not healthy and we do not pay attention to this, because we have this idea of as long as I do not have to pay extra for it, it won’t affect me or my health.
Awoof dey purge belle o
To be honest, I just do not blame us, is the way we've been wired.
We may not have the resources to get what we really want, add inflation to the picture, it becomes another story altogether.
But why should we not always go for more? When should we step back and think?
Your generator gives out Carbon Monoxide, a very harmful gas, if you put a generator in a room and close all the windows, everybody in that room d!es.
Now Shisha contains the same carbon monoxide that your generator gives out. This time, they just covered with pineapple flavor
Your favourite shisha gives out at 10 times more carbon monoxide in a single session than one cigarette,
Carbon monoxide is a colorless and odorless gas, anytime you burn fuel, from cars, generators, stoves, grills, it is given out. You can't smell it.
This is why you do not burn anything in a closed environment. Anything at all and remain in the room. If it builds up indoors, it can poison the people who breathe it in.
Some pass out and die from it, people who might be sleeping can go on to the great beyond from there
I didn't want to do this, but after careful thought, I decided this is the best way forward.
We raise money publicly and it's best you know about this.
You remember the guy we got a prosthetic leg for asides Jane during the #EndSARS protests?
I got a call from a lawyer
Stating that he represents him and he claims that he had neither received the leg or money but we had gone ahead to publish that he had gotten the leg and the total sum of 217,000 naira to help him kick-start his life.
Naturally, this came as a shock to me
I called Bayo who helped me source and assembled this leg for him FREE OF CHARGE to please confirm, as I currently have videos on my phone of this same person doing gait training with the same prosthetic leg.
He confirmed that the beneficiary passed his gait training.
Gifted people fight a battle, many of them waste their lives doing a little of everything because they can literally do almost anything.
Some of them allow life to kick them around, they keep trying their hands at stuff, other people who may not be so gifted know exactly what they can and can not do, so they do not even waste time trying.
Their gift becomes a curse, now in their late 20s or 30s without a roadmap for their lives, they have tried their hands at almost everything.
One issue they face is committing to one singular path.