ITS #FEARODEMIC that we r experiencing !
The #FEAROMEDIC is normal in a #pandemic of this magnitude !
The #FEARODEMIC manifests in different intensities !
Following strategies will work in many
The #FEAROMEDIC is normal in a #pandemic of this magnitude !
The #FEARODEMIC manifests in different intensities !
Following strategies will work in many
1 Being engaged in little activities
2 Distraction creates space to calm ourselves and think creatively
3 Stay connected with loved ones who r keen to help each other. Fears dissipate to a great extent
4 Stay away from whiners but let them be guided to loved ones or a counselor
2 Distraction creates space to calm ourselves and think creatively
3 Stay connected with loved ones who r keen to help each other. Fears dissipate to a great extent
4 Stay away from whiners but let them be guided to loved ones or a counselor
5 Volunteering helps generate optimism
6 Limiting exposure to news stops negative thoughts
7 Hugs at home & yog dissolves exaggerated fears
8 Exercise at home helps
9 Normal Sleep & Diet adds value
10 Laughter even meaningless brings peace in families
11 Prayers give courage
6 Limiting exposure to news stops negative thoughts
7 Hugs at home & yog dissolves exaggerated fears
8 Exercise at home helps
9 Normal Sleep & Diet adds value
10 Laughter even meaningless brings peace in families
11 Prayers give courage
12 If u have lost a loved one share ur feelings with family and help them do the same
13 Family that cries together heals together
14 Carry out family rituals as possible after the demise
15 Avoid curious relatives & the Sherlock Holmes types who want every detail of the loss
13 Family that cries together heals together
14 Carry out family rituals as possible after the demise
15 Avoid curious relatives & the Sherlock Holmes types who want every detail of the loss
16 If u r on quarantine be actively connected with sensible friends & loved ones
17 Follow Docs advise to the T.
18 Light Chats with family aids recovery
19 Light exercise,watching TV and comedy videos will help brain chemistry
20 Once out spread hope & share ur story
17 Follow Docs advise to the T.
18 Light Chats with family aids recovery
19 Light exercise,watching TV and comedy videos will help brain chemistry
20 Once out spread hope & share ur story
21 The #FEARODEMIC experience may be unique for each one & u may have innovated ur own methods to deal with the same. Share it here so that we all can learn
22 The coping skills may vary with age , culture , support available, education , financial state ! Share it here
22 The coping skills may vary with age , culture , support available, education , financial state ! Share it here
FEARODEMIC = FEAR + EPIDEMIC
This is not the same as Anxiety Disorder , Generalised Anxiety Disorder or Panic Disorder . It is a phenomenon in a disaster that affects most of us ..an uneasy apprehension , an uneasy calm...
This is not the same as Anxiety Disorder , Generalised Anxiety Disorder or Panic Disorder . It is a phenomenon in a disaster that affects most of us ..an uneasy apprehension , an uneasy calm...
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