Thread by @JulianaLung

I don’t know how else to say this but if you cannot walk/run comfortably with ease and perfect form, you are greatly expediting the destruction of your connective tissues and increasing your chances of hip/knee injury or surgery in the near future

This is not fear mongering. This is a fact.

Most knee/hip injuries are non-contact. Meaning they occur from from falling, tripping, sliding on a slippery floor, stepping off a curb the wrong way, etc

Accidents happen.

How healthy and resilient your connective tissues are is the deciding factor between a minor tear that will take a few months to heal vs a major surgery that can take years to recover

I want to help you mitigate the latter

Most of my clients come to me for rehab/pain management. I get so many requests both in person and via DM that it’s physically impossible for me to coach 1-1 with everyone who asks, as much as I wish I could help

This is why I’ve created a Gait and Posture Assessment on my website: baseline.health

The assessment will require you to submit photos of your most worn shoes, as well as a video submission of you performing basic movement patterns including running, squatting, hinging

With this information, I will provide you with a detailed assessment of your postural/movement deficits, as well as exercise and lifestyle recommendations catered towards your specific needs

If you’re interested in getting a blueprint of your body and posture, this is for you!

As a warning, the price will go up in 48 hours.

I look forward to working alongside some of you and providing the insight you need to make the necessary changes towards a better, healthier, and more resilient posture!

baseline.health/services/p/gai…