How not to become an egotistical jerk—do something hard and real.

Doing something hard and real humbles you. You have to earn your successes. And you can't just deny, rationalize, or talk your failures away.

When the bar drops, it drops. When the table collapses, it collapses.
It becomes quite unlikely that you'll get out of touch or full of yourself when you are working on something that is challenging and concrete, when your successes are earned and your failures cannot be rationalized or defended with corporate mumbo-jumbo or social media hot takes.
My most humble executive coaching client is also an avid woodworker.

When you are building tables in your basement you are going to get humbled over and over again. Tables either stand or they don’t. You can’t use power or money or relevance or fame to make a shoddy table stand.
Convo with a wise elder friend—who is not an egotistical jerk—after Bill Gates story breaks:

Me: Why do these people completely lose touch? What is it about money, power, and status that just turns you into a douche? Is it unavoidable?

Mike: I am getting more weight equipment.
Not a cure-all. But one way to stay in touch with reality, especially as you rise, is to quite literally stay in touch with reality. Not spend all day in extra meetings or sitting on fancy boards. Not endlessly refreshing your stocks.

But doing actual, real things in the world.

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More from @BStulberg

6 May
What if the way we've been thinking about change and disorder is all wrong? Perhaps there is no going back to the way things were.

Change is not something that passively happens to you, but rather something you are in regular conversation with.

(THREAD.)
outsideonline.com/2423016/6-prin…
Common pitfalls around change:

-Attempt to avoid it
-Refuse to acknowledge it
-Actively resist it
-Sacrifice agency
-Strive to get back to way things were

These pitfalls result from a historical homeostasis model, which says order -> disorder -> order.

But it's not accurate!
A better way to think about change and disorder is what scientists call allostasis, which literally means "stability through change."

Unlike homeostasis, allostasis describes a pattern of order, disorder, REorder.

It says healthy systems engage, adapt, and move forward.
Read 12 tweets
22 Apr
Teaching. Coaching. Parenting. Loving. Training. Managing. Leading. Creating.

Everything benefits from paying close attention. Paying close attention is the foundation to doing good—and by doing good repeatedly, you start being good—in all aspects of life.

(Thread.)
Current ethos works against paying close attention:

-Quick fixes or "hacks" for everything.
-Hot takes on all subject matter, from murder to politics to Royal Family of England.

Happens most on social media but sadly, it's becoming increasingly common in major publications too.
We are, as the cultural critic Neil Postman first wrote in 1985, "amusing ourselves to death."

Makes you wonder: perhaps one reason that so many people are unhappy—and so many organizations, communities, and entire societies the same—is the degradation of paying close attention.
Read 5 tweets
19 Mar
Attachment to external validation. At best, a distraction. At worst, an emotional roller coaster that controls your life.

Everyone is susceptible. Three qualities prevent it:
-Autonomy
-Mastery
-Belonging

When these are firmly in place, external stuff matters less.

(THREAD.)
Big three qualities:

1. Autonomy: some sense of control over how you spend your time and energy.

2. Mastery: tangible progress in meaningful work that can be traced back to oneself.

3. Belonging: a strong sense of connection to other people, places, or traditions.
When these three qualities are not firmly in place, we tend to substitute chasing external validation in a frantic attempt to fulfill us.

(Spoiler alert: it never does.)

Yet we still spend time obsessing about reputation, checking notifications, comparing ourselves to others.
Read 7 tweets
7 Mar
This is about as good and honest of an essay as you'll read on navigating the emotional swings, self-judgement, hope, despair, and ruts of the pandemic.

I am so glad that, of all things, this here twitter feed provided some help for @lindsaycrouse.
nytimes.com/2021/03/07/opi…
"You don’t need to feel good to get going. You need to get going to give yourself a chance to feel good."

This insight—the basis of acceptance and commitment therapy—changed my life.

It is so counter to the cult of positive thinking and wellness. But it's what actually works.
The stuff Lindsay writes about—judging herself for feeling good some days and then judging herself for not feeling good on other days—is a common refrain during COVID-19.

This pandemic has been challenging for so many people in so many ways. EVERYONE is going through something.
Read 7 tweets
22 Feb
THREAD on hardiness.

A psychological trait that motivates you to respond to stressful circumstances in ways that produce resiliency.

A key to cultivating the existential courage that facilitates the ongoing search for meaning in life.

Here are three ways to develop it 👇👇
Commitment.

Accept situation you are in and move forward anyway. Resist temptation to turn away from obstacles; lean into them instead.

Research: "Rather than sink into isolation and alienation, do hard work of staying involved with the people and events going on around you."
Control.

Figure out what you can do to productively influence a situation, and then take action.

Research: “Struggling to have an influence on the outcomes going on around you, even if this may seem difficult in certain circumstances, is key to hardiness.”
Read 7 tweets
21 Feb
The indisputable and measurable benefits of a consistent physical practice include enhanced:
-Physical health
-Mental health
-Cognition
-Emotional control
-Confidence
-Mastery
-Creativity

Regular physical practice isn’t just for elite athletes. It’s for everyone.

(THREAD.)
I am a professional writer and physical activity is an integral part of my job. I’m hard-pressed to come up with a job for which it shouldn’t be, whether you are a lawyer, physician, founder, or parent.

It’s not about getting fit for Instagram. It’s about getting fit for life.
Consistency beats intensity.

There is no need to be heroic. It is far better to take five thirty-minute walks per week than to crush yourself in a single CrossFit workout once every two weeks.
Read 7 tweets

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