10 Tips That Help Overachievers Get & Stay Lean
// THREAD //
// THREAD //
1. Control your emotions.
Literally, no significant goals will be achieved without it.
Literally, no significant goals will be achieved without it.
2. Stop giving up.
Next time you feel some resistance, push through it.
That fear is just camouflaged growth waiting for you.
Next time you feel some resistance, push through it.
That fear is just camouflaged growth waiting for you.
3. Keep your word.
You promise yourself you're going to lose 30 pounds?
I don't care if the world explodes: you keep that word.
You promise yourself you're going to lose 30 pounds?
I don't care if the world explodes: you keep that word.
4. 80% clean eating, 20% 'fun' foods.
Why? Because I want you to stay fit FOREVER.
You will only stay fit if the lifestyle is sustainable.
Why? Because I want you to stay fit FOREVER.
You will only stay fit if the lifestyle is sustainable.
5. Two meals a day.
Unlearn your 'grazing' habits.
We weren't designed to eat 6-8 times a day.
Unlearn your 'grazing' habits.
We weren't designed to eat 6-8 times a day.
6. Eat foods that exist in nature.
Potatoes, apples, lettuce, steak, and eggs exist in nature.
Spam, vegan burgers, pizzas, etc. don't exist in nature.
Simple!
Potatoes, apples, lettuce, steak, and eggs exist in nature.
Spam, vegan burgers, pizzas, etc. don't exist in nature.
Simple!
7. Focus on adding strength.
Want to burn more fat simply by sitting on your ass?
Add muscle.
3 strength training sessions a week should do.
Want to burn more fat simply by sitting on your ass?
Add muscle.
3 strength training sessions a week should do.
8. Don't out-cardio your diet.
Results are made in the kitchen, not on the treadmill.
Go for brisk 40 minute walks daily and shred that fat.
Results are made in the kitchen, not on the treadmill.
Go for brisk 40 minute walks daily and shred that fat.
9. Sleep 7-9 hours consistently.
Nope, you're not built differently.
You want results and sustain them? Sleep more.
Nope, you're not built differently.
You want results and sustain them? Sleep more.
10. Track your calories.
Yea, I wish it were different but it's simple:
Data = winning.
Do this consistently, and I will *GUARANTEE you'll reach your weight goals.
(in 99% of cases)
Yea, I wish it were different but it's simple:
Data = winning.
Do this consistently, and I will *GUARANTEE you'll reach your weight goals.
(in 99% of cases)
As someone that knows the health/weight struggle (lost 50+ lbs.), I want you to take action.
Today. Not next week or next month!
I'm here to serve and it's literally been my mission to help you achieve what I (and my clients) have achieved.
DM if interested. ❤️💪🏾
Sash
Today. Not next week or next month!
I'm here to serve and it's literally been my mission to help you achieve what I (and my clients) have achieved.
DM if interested. ❤️💪🏾
Sash
If you liked this thread, I'm pretty sure you'll dig the FREE guide I created for ya:
gumroad.com/l/HealthReclai…
gumroad.com/l/HealthReclai…
• • •
Missing some Tweet in this thread? You can try to
force a refresh
