Mistakes We've Made In the Past
ποΈββοΈποΈββοΈποΈββοΈ ~~The HEALTH Edition~~ ποΈββοΈποΈββοΈποΈββοΈ
A @BowTiedBull Wisdom Thread π
ποΈββοΈποΈββοΈποΈββοΈ ~~The HEALTH Edition~~ ποΈββοΈποΈββοΈποΈββοΈ
A @BowTiedBull Wisdom Thread π
βοΈ NOT TAKING NUTRITION SERIOUSLY
When youβre young, you can consume practically anything
The most classic items are cheap carbs:
pizza, ramen noodles, lots of rice, candy bars, fast food etc..
When youβre young, you can consume practically anything
The most classic items are cheap carbs:
pizza, ramen noodles, lots of rice, candy bars, fast food etc..
Your body is able to consume these items and see no major impact (when youβre young)
This leads to the belief that food is just a way to get rid of the βhungerβ feeling
Completely wrong
This leads to the belief that food is just a way to get rid of the βhungerβ feeling
Completely wrong
Around your mid-20s to early 30s youβll see a dramatic change in your body
Youβll feel worse when you consume unhealthy foods
Your skin will become more dry, prone to acne and pale
Instead of having a glowing/healthy skin color it will look matted and broken down
Youβll feel worse when you consume unhealthy foods
Your skin will become more dry, prone to acne and pale
Instead of having a glowing/healthy skin color it will look matted and broken down
This leads to a large amount of damage to your internal body
Healing from the inside out takes a lot more time and is not easy to reverse
Healing from the inside out takes a lot more time and is not easy to reverse
The answer is clear
Your body does not react to food based purely on calories
While it's true you could eat 3 candy bars a day and lose weight, your body will be in terrible shape after a week of that type of torture
Your body does not react to food based purely on calories
While it's true you could eat 3 candy bars a day and lose weight, your body will be in terrible shape after a week of that type of torture
Just look at the experiments run on people who eat fast food consistently
They break down
Taking your diet seriously should begin as soon as you are living alone (low 20s at latest)
They break down
Taking your diet seriously should begin as soon as you are living alone (low 20s at latest)
βοΈ GIVING UP INTENSE CARDIO
If youβve played any sport at a high level, you know that touch (coordination/accuracy) and cardio go away first
If youβve played any sport at a high level, you know that touch (coordination/accuracy) and cardio go away first
While you donβt need to play a sport that has a ton of coordination involved, ignoring anaerobic activity is pretty close to a death sentence
Yes, weβre taking it to an extreme to emphasize how important it is
Yes, weβre taking it to an extreme to emphasize how important it is
If you donβt do any sort of high intensity training: sprints, sprints on a bike, jumping exercises etc...
Youβre going to be in quite a bit of pain
This doesnβt show up instantly and is more of a slow erosion over time
Where does it show up? In your sleep
Youβre going to be in quite a bit of pain
This doesnβt show up instantly and is more of a slow erosion over time
Where does it show up? In your sleep
If you feel groggy in the morning it's typically because of lower oxygen intake (breathing out of mouth) and lower blood flow (no movement)
Both of these are caused by low anaerobic activity
Both of these are caused by low anaerobic activity
Going to the gym is what every average guy does
It just isn't enough
You want to have a body that is used to various types of movement from regular strength (weights) to anaerobic (sprints) to endurance (swimming)
It just isn't enough
You want to have a body that is used to various types of movement from regular strength (weights) to anaerobic (sprints) to endurance (swimming)
Most people fall into the trap (including us) of focusing on body composition
Sure you look a lot better but you want to feel 100% as well
Giving up intense cardio probably causes you to lose 1 hour of productive work per day
Sure you look a lot better but you want to feel 100% as well
Giving up intense cardio probably causes you to lose 1 hour of productive work per day
We wish we were exaggerating but it seems to be reality
Note: when you get to your mid-30s stretching becomes a dangerous item to neglect
Note: when you get to your mid-30s stretching becomes a dangerous item to neglect
We luckily avoided this one but weβre leaving this note here in case someone reads it and realizes that they have not been stretching for several years
No stretching = severe injury
Thread FIN!
No stretching = severe injury
Thread FIN!
There it is
Don't forget Good Nutrition and Intense Cardio
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Don't forget Good Nutrition and Intense Cardio
Subscribe to @BowTiedBull substack for jokes and giggles about the clown world
Share this thread π
https://twitter.com/BowTiedElephant/status/1397951243381882886
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