Watch the Caffeine Intake (Thread)
One bro to another, I know the market for preworkouts and energy drinks is primarily young guys in their teens & 20s
I abused these products for years, and all it eventually did was wreck my ability to fall asleep and leave me permanently...
One bro to another, I know the market for preworkouts and energy drinks is primarily young guys in their teens & 20s
I abused these products for years, and all it eventually did was wreck my ability to fall asleep and leave me permanently...
strung out and fatigued when I woke up, and immediately needing more caffeine
You dont realize its a vicious cycle until you're stuck in it
Needing coffee at 6pm in the afternoon is not healthy
Taking preworkout at night to go train is NOT healthy
You dont realize its a vicious cycle until you're stuck in it
Needing coffee at 6pm in the afternoon is not healthy
Taking preworkout at night to go train is NOT healthy
I got hooked on preworkouts and caffeine when I was in college, by the time I was 25, I consuming upwards of a Gram of Caffeine a day
Thats 1,000mg+ of caffeine
Id wake up and have coffee, have a mid morning energy drink, have a preworkout mix, and drink another coffee midday
Thats 1,000mg+ of caffeine
Id wake up and have coffee, have a mid morning energy drink, have a preworkout mix, and drink another coffee midday
I was an idiot and couldnt connect the dots between my daily insomnia & waking up never rested and the fact that I was caffeinated 24/7
My bloodwork from that time, my blood pressure is elevated, Resting heart rate was around 80, I would bet my testosterone was down as well
My bloodwork from that time, my blood pressure is elevated, Resting heart rate was around 80, I would bet my testosterone was down as well
End of 2016 I realized this is not sustainable and cut back on the intake over time
Now I have ONE cup of coffee in the morning around 730am, and thats it.
I sleep better, my energy and general alertness is increased, and my bloodwork is excellent
Now I have ONE cup of coffee in the morning around 730am, and thats it.
I sleep better, my energy and general alertness is increased, and my bloodwork is excellent
Your workout is not going to be 10,000% better
You are not building any extra muscle, or burning more bodyfat
You are not doing anything other than creating a stimulant addiction that will be hard to break
You are not building any extra muscle, or burning more bodyfat
You are not doing anything other than creating a stimulant addiction that will be hard to break
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