Thread by @GuruAnaerobic

[Jensen’s Inequality & Convexity] - if there’s a nonlinear relationship between an input (calories) & an output (effect), if we look at the output for two different inputs, the average of the outputs is not equal to what we would find for the output from the average of the inputs

https://twitter.com/Mangan150/status/1397881515900510210

'Calories & Nonlinearity' (section from my Fasting Paper)

Credit to @nntaleb who showed me this.

Is there's a 'sweetspot' for neurogenesis from Fasting?

This study was every other day fasting. Is there a better (whilst still adherable) way. Would there be benefits from 18/6 routine? IS there any additional effect from reduced total calories -if so, how much?

Many questions

Weighted effects of Fasting.

Neurogenesis is just one of a constellation of effects over different timelines.