Yes looking forward to this lecture on intermittent fasting and does time of day matter. Here are types of intermittent east #AACE2021 #endotwitter 
Alternate day fasting —every other day you east for 24hrs May work but is not sustainable. I will not be using this #AACE2021 #endotwitter
Alternate day modified intermittent fasting (25% caloric intake# one day and 125% following day) maybe better for some secondary measures but not sustainable and conflicting results on if it is better for weight loss #AACE2021 #endotwitter
5:2 diet — 2 days eat a very low diet (25-35%) —results conflicting with half showing benefit and half not showing benefit #AACE2021 #endotwitter
Meta-analysis of intermittent fasting diets not sig for weight loss but benefit in insulin resistance and maybe hdl/trigs #AACE2021 #endotwitter
Never heard of this one—fasting mimicking diet. No comparisons to regular diet but compared to placebo it is beneficial in many parameters in addition to weight incl tumor reduction #AACE2021 #endotwitter
Weekly intermittent fasting —one week very low calorie and one week normal calorie. Original study showing good weight loss but overall not a lot of long term data #endotwitter #AACE2021
Here is the one I rec the most —time restricted intermittent fasting (fasting for 14+hrs daily). Benefits proportional to length of fast and doing it 5 days may be as good as 7 days #Endotwitter #AACE2021
But eating later is not better and may actually be worse for cardio metabolic health! #Endotwitter #AACE2021
Glycemic control and glucose tolerance is much better in the morning then later in day. This graph shows results of ogtt performed in morning compared to evening #afternoonDiabetes #Endotwitter #AACE2021
A change (weakened or misalignment) to our circadian rhythm can make it harder to lose weight #obesity #AACE2021 #Endotwitter
Bottom line - eating at night (aka “out of sync with circadian rhythm”) is bad bad bad #Endotwitter #AACE2021 #obesity
Large breakfast and small dinner is better for weight loss and decreasing hunger #Endotwitter #obesity #AACE2021
Is skipping breakfast bad? Prob not unless u are also eating a late dinner. Bottom line don’t eat late dinner #AACE2021 #Endotwitter #obesity
In dr Peterson study intermittent fasting (time restricted) did not increase energy expenditure but it did increase fat burning and decrease hunger and glu levels #Endotwitter #AACE2021 #obesity
Phenomenal talk by Dr. Courtney Peterson on intermittent fasting and does time of day matter. If you missed it I would recommend going back to watch #AACE2021 #Endotwitter
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