Thread by @TheJackBly

BIG Muscle Growth in LITTLE Time

(3 Strategies For Highly Effective Short Workouts)

💪THREAD 💪

My DMs get flooded with this story

1️⃣I have a wife & kids
2️⃣I have a very demanding profession
3️⃣It feels like I have no time to workout

Your family is not an excuse, it SHOULD be motivation

Your profession is not an excuse, it SHOULD be motivation

You MUST understand this👇

Your family looks to you for leadership

➡️Your body
➡️Your health
➡️Your energy

The example that you set for them is the one they will follow

Your profession is HIGHLY affected by your health

🧠Your focus
🧠Your energy
🧠Your productivity

With that, here's the 3 strategies👇

#1: Compound exercises

Want the best bang for your buck?

Or the most effective exercise to hit the most muscle groups at once?

Take advantage of compound exercises

✅Squats
✅Pull-ups
✅Deadlifts
✅Bench press
✅Overhead press

Instead of doing 3 exercises, you can just do 1.

#2: Supersets

Here's how it's done:

1️⃣Perform an exercise
2️⃣Instantly perform another exercise
3️⃣Rest and repeat

(Typically hit different muscle groups with these 2 exercises)

This allows you to do 2 exercises in the time it would take you to do 1.

#3: Train to failure

What causes muscle growth?

✅FORCE

Muscle growth doesn't happen by accident.

If you don't have much time in the gym, it makes training with high intensity a NECESSITY.

Being short on time doesn't mean you have to fail, it means you MUST use your time effectively.

1️⃣Compound exercises
2️⃣Supersets
3️⃣Train to failure

P.S. Are you short on time and want to transform your body?

⏰I'm closing the doors to my Body Transformation Crew in 1 day

If you are:
✅coachable
✅financially stable
✅willing to work hard

DM me and let's chat👇
twitter.com/messages/compo…