The 5 Principles Of A WINNER

Follow these and you will default to winning.

// THREAD //
1. Irrational Self-Belief

You must believe in yourself more than anyone else will.

The whole world is telling you "you can't do that" and you must be strong enough to rise above it.

Believe in yourself.
2. Relentless Consistency

Woke up feeling like shit?

Doesn't matter. You have to show up and do what's required of you.

Anyone can dominate at their craft for one day.

Consistency is the true separator.
3. Strategic Planning

Waking up without a clear cut plan for the day is a death sentence.

You must have a plan of attack or else you will default to procrastination & losing.

Plan your day the night before.
4. Give, Give, & Give Some More

This world operates on value.

The more value you bring to this world, the more you will be compensated in return.

So anyone that you come into contact with, aim to help them level up their life any way possible.
5. Do The Work Required

There is no overnight success, quick fix, or magical formula to winning.

You must do the fucking work PERIOD.
BONUS: Hire a coach

Want to leapfrog your peers?

This is the fastest and easiest way to win.

Coaches save you years and loads $$$ wasted.
P.S. I'm looking for 3 people who want to transform their bodies and become the best version of themselves.

1) I will create systems for you
2) You will have 24/7 access to me
3) You will transform your body PERIOD

Book a time and let's chat👇
app.acuityscheduling.com/schedule.php?o…

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More from @TheJackBly

19 May
The 5 HIGH ENERGY Activators 🔥

(Send your energy levels through the roof)

// THREAD //
#1: Push Carbs To Later In The Day

You can do intermittent fasting or just stick to a high-protein breakfast.

Why?

Front-loading on carbs tends to lead to an "energy crash" (this is especially true for today's common diets of ultra-processed foods).
#2: Exercise

This one may puzzle you...

Doesn't exercise take up your energy?

NOPE.

Exercise is shown to release endorphins and also contribute to improving heart & lung health → which ultimately gives you more energy to tackle anything throughout your day.
Read 9 tweets
18 May
Do you feel like a fraud?

Jared did when he found himself with the classic dad bod.

He was about to get married and have kids on the way...

Something HAD TO CHANGE.

// THREAD //

(How Jared Lost 27.5lbs & Became The Strong Leader His Family Needs) Image
Jared found himself ballooning up in weight after college.

He had a long-term girlfriend and started to get a bit too comfortable.

But there were multiple consequences to this.

❌He felt tired all-day
❌He lacked confidence
❌He hated what he saw in the mirror
Then, Jared realized he was going to PROPOSE soon.

He was going to have a wife and kids that would rely on him soon.

He felt like a fraud.

He knew his future family deserved so much better.
Read 8 tweets
12 May
How To Get 6-Pack Abs

(ANYONE can do this)

// THREAD //
I looked around my family and I saw no one had abs.

Personally, I thought my genetics doomed me...

That was until I figured out this 3 step formula anyone can use to craft 6 pack abs 👇
#1: Lean

So, I will not BS you here...

If you're currently overweight, the first step for you will be getting lean.

Most people can't see their abs until they're at ~ 14% body fat.

The lower your body fat, the more abs you will see.

This means you need to fix your diet 1st.
Read 11 tweets
11 May
How To Eliminate The "Shy Gene"

I went from deathly shy to giving speeches in front of 80+ people

// THREAD //
Growing up, I was an introvert.

I would rarely speak up & I hated talking to strangers.

I would be even so shy as I wouldn't want to ask my teachers if I could use the restroom.

Flash forward: I'm at my sister's wedding and I have to give a speech in front of 80+ people...
Am I nervous at this moment?

No.

I am excited.

HOW?

Let's rewind a little bit as to what happened before we got here.

3 Years Ago

- I was broke
- I was deathly shy
- I hated what I saw in the mirror

This all changed in a hurry 👇
Read 11 tweets
10 May
How To Attract A Quality Woman

(The 3 Attraction Amplifiers)

// THREAD //
I grew up deathly shy.

I could barely talk to girls.

I remember being scared to ask a girl to prom.

Today, I have found myself a HIGH-QUALITY woman that shares unmatched support for me and my mission.

Here's how I did it 👇
1) Health

Let's be real, most people are attracted to healthy people.

You don't have to be a bodybuilder supermodel.

You do have to be healthy.

A high-quality woman will not trust a man that cannot care for his own health.

There are many reasons why this is essential 👇
Read 11 tweets
9 May
Society is programming you for obesity, diabetes, & early death.

How To Get Fit In An Unhealthy Society

// THREAD //
1) Audit your inputs

- beliefs
- values
- actions

All are strongly influenced by your inputs.

What are your inputs?

- your peers
- social media
- content you consume
You will be unhealthy if you surround yourself with unhealthy people and information.

👉CHANGE THIS

Surround yourself with fit people.

Start following fit people on social media.

Eventually, you begin to change the way you think and ultimately change your actions.
Read 8 tweets

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