It took me a long time to learn that happiness is something you can train yourself to become better at it. It just takes some dedication, practice and persistence.
These habits have helped me become a much happier person:
1. Gratitude Journaling:
Find three things that you are grateful for in your life, and write them down every single morning. It could be anything as simple as your morning coffee to being healthy.
2. Negative Visualization:
Close your eyes and visualize a really bad hypothetical situation. What if you suddenly went blind, or suffered from a serious injury?
When I started justin.tv, it felt like an impossible task.
Here's some important advice on how you can start doing anything:
[thread]
Many people, when faced with doing something new that they know nothing about, won’t ever get started.
The idea behind justin.tv was simple enough: a 24 hour livestream video feed of our SF adventures, which would be broadcasted from a portable camera to online viewers.
Like most things in life however, theory and practice are very different things.
@garrytan's initial investment of $300K in @coinbase since 2012 is now worth over $2 billion.
But his journey to success has been no fairytale.
Here's what you need to know about masks, expectations, and mental health in your own journey to success:
Garry grew up with an alcoholic father, and suffered abuse and traumatic events that affected him throughout his life.
A fearful mindset of scarcity was seared into his mind at a young age.
Throughout Garry’s life, extrinsic markers such as good grades, financial success, and even his YouTube channel have created a performance of his identity.
This mask was a defense mechanism against the painful world around him.
I want to bring back this gem from the archive w/ @jaesonma and his crazy stories: kicking it with @JLin7, working for @MCHammer, and founding @88rising.