My client Majed completely transformed his body composition in just 12 weeks: down 20 pounds and 4 inches around his waist.

Here’s his testimonial:

“I had a big belly even though I was working out 4-5 days/week

Truth is, I wasn’t sure that coaching would work
But clearly, PD’s advice was spot on

I went from 4-5 days a week training, to only 2 days a week

And I lost 4 inches off my waistline, my arms are bigger

And energy levels are fantastic"
If you want an effective, efficient and, most importantly, SUSTAINABLE strategy designed just for you

So that you can
-Lose the excess body fat once and for all
-Get all the health benefits of exercise in 40-50 minutes per week
-Have the freedom to NEVER go hungry
I offer 1-on-1 coaching

To discover if partnering with me is the right fit

Click here to schedule a free, no-pressure consultation
pdmangancoaching.com/fitness-bookin…

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More from @Mangan150

10 Jun
The wrong question is “does it work”

You see, the right question about choosing a fat loss strategy is is…

Will it work for me LONG-TERM
The truth about about diets and workout routines?

Everything can work short-term

But short-term thinking won’t get you forever results
So here’s the deal

If you’re wanting to lose excess body fat…

And install a fitness system in your life that won’t require you to:

-Choose salad over steak
-Get a gym membership
Read 4 tweets
7 Jun
N-acetylcysteine is a safe, effective, and cheap OTC supplement that's been shown useful in many different health conditions.

That's why the FDA doesn't want you to have it.
Here's an example of why n-acetylcysteine irks the establishment:

N-acetylcysteine reduces disease activity by blocking mammalian target of rapamycin in T cells from systemic lupus erythematosus patients

RCT

Authors specifically mention how cheap NAC is:
"A monthly supply of 600-mg NAC capsules... costs $15–30 on the retail market... sharply contrasts with the estimated average annual direct medical costs of ∼$22,580 per patient in 2009. Thus, the cost of NAC at $180–360/year would be negligible" compared to lupus burden.
Read 5 tweets
7 Jun
Metabolic syndrome and non-alcoholic fatty liver disease are essentially two definitions of the same problem.

You definitely want to avoid fatty liver

karger.com/Article/Abstra…
Substituting starch for sugar, at the same calorie intake, cut liver fat in half, in 9 days.

Evidence points to sugar (fructose) as causing fatty liver

sciencedirect.com/science/articl…
Higher protein diet, 30% protein, either animal or plant protein, decreased liver fat

40% carbs, lower than what most people eat but not "low carb", could also contribute to less liver fat.

sciencedirect.com/science/articl…
Read 4 tweets
31 May
VO2max, or total aerobic power, is tightly correlated to blood volume and total hemoglobin.

journals.lww.com/acsm-essr/full… Image
When untrained men trained for 6 weeks, VO2max and peak cardiac output increased, but the increase was abolished by calibrated phlebotomy to bring their blood volume back to baseline.

physoc.onlinelibrary.wiley.com/doi/full/10.11…
Why does this matter? Because continuous aerobic training is not some kind of super-special training modality.

Any exercise that causes sufficient muscular work will increase VO2max.
Read 7 tweets
20 May
Oxidative stress, or an imbalance between free radicals and endogenous (self-made) antioxidants, increases in aging.

It leads to constant, low-level insulin receptor activation and failure to activate autophagy.
onlinelibrary.wiley.com/doi/full/10.11…
Fortunately, there's a way to fix this: exercise.

One of the most important ways in which exercise improves health is by increasing endogenous antioxidant production.

Exercise is a stress which the body recognizes by increasing its stress defenses.

sciencedirect.com/science/articl…
Older people have an attenuated antioxidant response to an acute bout of exercise, compared to young people.

But regular training can overcome this. sciencedirect.com/science/articl…
Read 5 tweets
20 May
Hormesis, the process in which stressors such as exercise or sun exposure result in better health, points to a larger principle:

excessive comfort is bad for you.

In the modern era, you need to seek out discomfort.
Insulating ourselves from natural rhythms is one of the main factors behind the diabesity epidemic.

Rhythms like:

*fasting/eating
*light/dark
*exercise/rest
*anabolism/catabolism

We're basically attempting to be comfortable all the time.

Too much comfort = disease.
The problem with the modern world in terms of health is that we humans *like* being lazy, we *like" energy-dense foods with sugar and carbs and fat.

We *like* sitting on our backsides.

We've evolved to like those things.

And the modern world has stepped up to provide them.
Read 4 tweets

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