If someone is shot while protesting, use these 10 tips to save their life urgently!
{A thread dedicated to #June12thProtest protesters in Ikeja, Lagos, Benin, Abuja, Port Harcourt & everywhere} #KeepitOn!
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Follow these steps to save a gunshot victim from dying;
1. Secure your own safety first! 2. Send a brief SOS call to alert others. 3. Look for any source of bleeding, you can remove victim's clothing if necessary #June12thProtest#KeepitOn
4. Stop the bleeding with pressure - if no medical supplies, cover wound with clot, shirt, scarf, etc 5. Keep pressing down hard on the bleeding area with both hands. Press & press! 6. If injury is very deep, press the cloth into it to pack the wound #June12thProtest#KeepitOn
7. If a trauma kit is available and the gunshot injury is on the leg or hand, pull a tourniquet tight around the person's arm or leg ABOVE THE WOUND! 8. Elevate the injured limb above the rest of the body! #June12thProtest#KeepitOn
9. If victim is already losing consciousness or you can't feel their heart beat anymore, start CPR (cardiopulmonary resuscitation) with chest compressions & rescue breaths.
See my previous test here;
10. While you're doing all these, others around should be making fast arrangements to move victim to the nearest medical facility!! #June12thProtest#KeepitOn
Never panic in front of a gunshot victim. Keep reassuring them that they'll be fine. Being/looking too anxious or nervous can make things worse for them emotionally! Never, panic...
Just save their lives with these tips! #June12thProtest#KeepitOn
Death from gunshot injury is mainly due to blood loss from torn blood vessels/muscles, or damage to vital organs like the heart or brain.
About 4 to 8 minutes of bleeding from a penetrating gunshot injury can be fatal. #June12thProtest#KeepitOn
So if you can stop help the victim stop the bleeding before medical care arrives, you might actually save that person's life. #June12thProtest#KeepitOn
Dear public,
There's a resurgence of "ice water" in Abia and some other places due to the high prices of sachet water.
Below are some health effects of ice water and what you can do about them.
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First, drinking excessively cold water can affect your gut and digestion. For e.g., it may contract your blood vessels, restrict digestion and interfere with the natural process of absorbing nutrients from the food you eat.
Next is the way it is packaged. It is highly unlikely that ice water, which is mostly wrapped in polythene sacks under unwholesome conditions, is either safe for drinking or free of germs.
These X-Ray pictures show how you exert great pressure on the bones of your feet when you wear steep high heels.
Wearing them too often can increase your risk of pain, blisters, bone degeneration, and osteoarthritis.
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The joints in your knees or foot can become arthritic if you wear high heels too much.
The reason is that while standing or walking, the pressure and imbalance caused by the heels can make the cartilage in your knee and foot joints to wear down over time.
I remain your First Doctor (@firstdoctorr). Hit my follow button to learn more about your health and live healthier.