Thread by @GuruAnaerobic

Forget about the different 'anti-aging' theories. But I have some idea about the sort of lifestyle which keeps me *feeling* young at 60yrs.

Regardless of body weight:

EATING
1 Cut out seed oils
2 Cut out refined carbs and sugars
3 Reduce cereals/grains - pasta, bread,etc

4 Eat meat, seafood, eggs, some non-starchy fruit and veg
5 Don't drink calories (apart from animal blood) - just coffee, tea, water, red wine
6 Take megadose Vit C, (maybe Vit A & D3) as soon as an infection strikes
7 Cycle creatine (optional)

8 Calorie restriction – slight
9 No more than two meals a day
10 Time restricted feeding (18/6)
11 Intermittent Fasting - 24hrs once every 2/3 weeks
12 Intermittent ‘overeating’ - one or twice a week

PHYSICAL ACTIVITY
1 Resistance training – weights, circuits, and calisthenics
2 Intervals - short to long (anaerobic/lactic/aerobic)
3 Daily low-level activity
4 Occasional 'mega' challenges (once/twice a year)
5 Necessary aerobic base (ability to run a fast mile comfortably)

6 No chronic long distance running
7 (V.important) Retain the ability to generate/tolerate 'extremes' and high HR
9 Retain dynamic ability and fast movement capability 10 Retain muscle mass - combat dynapenia/sarcopenia i.e. keep strong esp. in lower limbs
10 SLEEP WELL

1 Get out in Nature
2 Get out of the City as much as possible
3 Get the Sun and fresh air
4 Keep in touch with good friends and family
5 Eliminate the sh*t from your life (things which harm you)

'Anaerobics: Destruction & Reconstruction'

Rewild your health.

gumroad.com/l/obrlK