Have you heard/read Urban-Rural Epidemiology? They studied hand-grip strength associated over a 40 year period with all-cause mortality.The evidence was astoundingly clear: greater grip strength correlated with lower risk of death.Grip strength is a function of muscle strength.
If there is one single thing you can do to improve your life across all areas…More energy..Less stress from work and life…Less pain…More libido…Less body fat…Stronger bones…
Its in increasing strength. Its in increasing muscle density.
Its in increasing strength. Its in increasing muscle density.
Choosing workouts, specially if u r over 40, that will help Myofibrillar hypertrophy, will help build more muscle fibres. From my experience and talking to various coaches I understand the best way is heavier lift with low rep for Myofibrillar hypertrophy.
Putting on dense high quality muscles will help you reverse ageing, feel better doing everything from moving, working, sleeping, and sex. You will live longer, stronger and better. Get the right workout plan for yourself. Dont avoid lifting.
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