Daily movement is far more better than formal exercise. When u move u r burning calories, lubricating ur joints, improving ur blood circulation. The human body is meant to move not sit on a desk for 12 hours. People who sit more are typically 1/6 #gettingfitterwithSandeep
..less healthy. Daily movement is key to healthy life. If u do a desk based job, set a timer and walk for 5 minutes every hour. Track ur steps. Maybe u don’t have time for a formal one hour exercise but u can do three 10 minute walk. My Grand mom is 92 and the fittest 2/6
..in the family. She is constantly moving. If someone rings door bell, she is the first one to reach the door to open. When I come back from office she will ask पराठे बना दूँ। She never went to the gym. Scientifically this is proven also in the seven pockets of the world 3/6
..where we have highest concentration of centenarians. They move. Daily movement, good nutrition and good sleep are foundation of good health. Workouts and exercise are good but movement is foundational. Get that in place. If u workout but are sedentary rest of the day 4/6
start to move. If u can move 30 minutes more per day, in a week u will move 3.5 hours more which u would not have done otherwise. It will elevate ur mood and increase ur energy. If u can do outdoors nothing like it. Don’t fall in the trap that the only way to move. 5/6
is going to a formal exercise routine. You have the opportunity to move every single day. Get up and move more. Ur health will be better. And if u have positive experiences with more movement, comment and write below for others to get motivated. Let’s get fitter together 6/6
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